Sun 17th Jan 2016 at 11:00am by Seagrave

Run > General

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Time
55:57
Miles
7.52
Min/mi
7:26
Pacing
93%
WAVA
57.86
Cals
1037
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 83cal 8.36/10mph
2) 0.62m - 4:28(7:12/m) 86cal 8.33/11.27mph
3) 0.62m - 4:42(7:33/m) 86cal 7.94/8.79mph
4) 0.62m - 4:58(7:59/m) 85cal 7.51/8.54mph
5) 0.62m - 5:03(8:07/m) 86cal 7.39/9.24mph
6) 0.62m - 4:59(8:01/m) 85cal 7.48/10.46mph
7) 0.62m - 4:33(7:19/m) 85cal 8.2/9.09mph
8) 0.62m - 4:35(7:23/m) 86cal 8.13/9.75mph
9) 0.62m - 4:35(7:22/m) 86cal 8.14/9.98mph
10) 0.62m - 4:27(7:10/m) 88cal 8.37/9.83mph
11) 0.62m - 4:33(7:20/m) 85cal 8.19/10.52mph
12) 0.62m - 4:14(6:49/m) 88cal 8.8/11.56mph
13) 0.06m - 22(5:54/m) 8cal 10.16/11.26mph

4:27 4:28 4:42 4:58 5:03 4:59 4:33 4:35 4:35 4:27 4:33 4:14 22

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	5/1
0.50	3:36	1:48	7:11	2/4
0.75	5:19	1:44	6:54	3/4
1.00	7:07	1:47	7:10	3/6
1.25	8:58	1:52	7:26	3/0
1.50	10:50	1:52	7:29	1/7
1.75	12:44	1:54	7:34	5/3
2.00	14:37	1:53	7:32	8/1
2.25	16:37	2:00	8:01	10/0
2.50	18:42	2:05	8:19	10/0
2.75	20:45	2:03	8:11	15/0
3.00	22:45	2:01	8:02	8/0
3.25	24:48	2:03	8:12	4/7
3.50	26:59	2:11	8:43	24/0
3.75	28:45	1:46	7:06	0/21
4.00	30:35	1:49	7:17	3/9
4.25	32:25	1:50	7:21	1/13
4.50	34:17	1:52	7:26	2/12
4.75	36:06	1:49	7:16	2/13
5.00	37:57	1:51	7:24	1/8
5.25	39:48	1:51	7:24	1/3
5.50	41:39	1:51	7:24	2/3
5.75	43:31	1:52	7:29	2/3
6.00	45:15	1:44	6:55	2/5
6.25	47:04	1:49	7:17	0/2
6.50	48:55	1:51	7:25	10/1
6.75	50:44	1:49	7:15	7/2
7.00	52:25	1:41	6:46	0/12
7.25	54:11	1:46	7:03	1/4
7.50	55:47	1:36	6:24	2/4
7.52	55:56	9	7:48	1/0

Elevation

Asc 42m, Range 86m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.9%	8:03
30 5.3%	8:34
16 1.7%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.73%	More
800m	3:20	6:42	50.57%	More
1km	4:09	6:41	53.16%	More
Mile	6:51	6:51	55.44%	More
5k	22:18	7:11	57.82%	More
5 miles	37:04	7:25	56.93%	More
10k	46:32	7:29	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.59
5km	21:55	7:03	58.81
5M	36:18	7:16	58.14
10km	45:42	7:21	57.85
10M	1:15:41	7:34	57.84
Half	1:40:46	7:42	57.10
20M	2:37:48	7:53	57.78
Mara	3:30:05	8:01	57.87

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