Sun 17th Jan 2016 at 11:00am by Stephen McC

Run > Race

Not good
cold

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Time
49:54
Miles
7.49
Min/mi
6:40
Pacing
90%
WAVA
70.72
Stride(cm)
126
Cals
535
Cadence
191
BPM
184
%MHR
101.7
B/mi
1226
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 204/230bpm 10cal 9.04/12.14mph
2) 1m - 6:42(6:42/m) 204/231bpm 10cal 8.96/11.35mph
3) 1m - 7:26(7:26/m) 181/201bpm 62cal 8.07/9.58mph
4) 1m - 6:56(6:56/m) 169/182bpm 105cal 8.65/11.16mph
5) 1m - 6:05(6:05/m) 175/186bpm 94cal 9.87/11.89mph
6) 1m - 6:24(6:24/m) 175/185bpm 100cal 9.37/11mph
7) 1m - 6:40(6:40/m) 174/181bpm 106cal 9/11.86mph
8) 0.49m - 3:03(6:12/m) 175/180bpm 48cal 9.67/10.95mph

6:38 6:42 7:26 6:56 6:05 6:24 6:40 3:03

Pin Map

0mi in 0

Pace

13%

15%

10%

17%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	167 67-226	1165	187 140-198	3/1
0.50	3:21	1:36	6:24	217 208-223	1388	189 186-192	0/1
0.75	5:01	1:41	6:43	206 194-215	1384	190 190-192	1/1
1.00	6:37	1:35	6:22	217 203-229	1381	191 188-192	1/3
1.25	8:19	1:42	6:49	214 206-221	1460	190 190-190	4/0
1.50	9:48	1:29	5:57	218 204-231	1296	191 190-194	0/8
1.75	11:34	1:46	7:03	197 181-211	1388	189 188-190	4/1
2.00	13:19	1:44	6:57	186 178-193	1294	189 188-190	7/0
2.25	15:09	1:51	7:22	193 187-201	1423	190 190-190	8/0
2.50	16:55	1:46	7:03	188 176-195	1325	190 190-190	9/0
2.75	18:53	1:58	7:51	174 170-182	1366	190 190-190	13/0
3.00	20:45	1:52	7:29	170 167-173	1274	190 190-190	8/0
3.25	22:30	1:45	7:02	165 160-168	1160	190 190-190	3/3
3.50	24:29	1:58	7:53	174 166-176	1373	191 190-192	21/0
3.75	26:02	1:33	6:12	173 162-182	1071	192 190-194	0/20
4.00	27:41	1:39	6:38	166 163-170	1101	190 190-190	0/5
4.25	29:09	1:28	5:51	176 168-186	1029	192 190-198	0/8
4.50	30:43	1:35	6:18	174 172-177	1096	192 192-196	0/13
4.75	32:14	1:31	6:04	175 171-180	1061	194 194-196	0/11
5.00	33:45	1:31	6:03	179 174-184	1082	194 194-196	0/7
5.25	35:19	1:35	6:18	178 175-185	1122	194 194-196	1/2
5.50	36:59	1:39	6:38	176 172-182	1167	193 192-194	0/2
5.75	38:34	1:35	6:22	172 171-175	1094	192 190-192	1/2
6.00	40:09	1:35	6:18	174 172-176	1097	191 190-192	0/4
6.25	41:46	1:37	6:29	176 174-181	1142	192 192-192	1/1
6.50	43:31	1:45	6:59	176 174-181	1229	191 190-192	8/0
6.75	45:17	1:46	7:05	174 169-176	1232	190 190-190	5/2
7.00	46:50	1:33	6:11	170 168-174	1052	191 190-192	0/10
7.25	48:23	1:33	6:10	175 172-177	1080	194 192-194	0/2
7.49	49:53	1:30	6:16	176 175-180	1103	195 194-196	1/1

Heart

184/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.7%	7:09
16 1.8%	6:37
See your biggest climbs

Cadence

191 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	7.5	49:53	6:40
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.22%	More
800m	2:55	5:52	64.72%	More
1km	3:42	5:58	66.50%	More
Mile	6:01	6:01	69.74%	More
5k	19:45	6:21	72.25%	More
5 miles	33:02	6:36	70.28%	More
10k	41:22	6:39	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	78.89
5km	18:45	6:02	76.10
5M	31:50	6:22	72.92
10km	40:32	6:31	71.49
10M	1:08:50	6:53	69.55
Half	1:32:57	7:06	67.60
20M	2:28:51	7:27	66.89
Mara	3:21:01	7:40	66.05

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