Sun 17th Jan 2016 at 10:00am by Barky

Run > Race

  • Time
    1:51:45
  • Miles
    13.23
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    58.25
  • Stride(cm)
    113
  • Cals
    1761
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133cal 6.9/7.45mph
2) 1m - 8:43(8:43/m) 133cal 6.89/7.37mph
3) 1m - 8:20(8:20/m) 133cal 7.2/7.51mph
4) 1m - 8:23(8:23/m) 133cal 7.15/7.51mph
5) 1m - 8:29(8:29/m) 134cal 7.08/7.43mph
6) 1m - 8:31(8:31/m) 133cal 7.04/7.41mph
7) 1m - 8:58(8:58/m) 132cal 6.69/7.51mph
8) 1m - 8:42(8:42/m) 133cal 6.9/7.18mph
9) 1m - 8:10(8:10/m) 132cal 7.35/7.76mph
10) 1m - 8:36(8:36/m) 135cal 6.98/7.68mph
11) 1m - 8:24(8:24/m) 134cal 7.15/8.18mph
12) 1m - 7:57(7:57/m) 131cal 7.55/8.43mph
13) 1m - 8:05(8:05/m) 136cal 7.42/8.37mph
14) 0.23m - 1:47(7:51/m) 29cal 7.65/7.76mph
8:42 8:43 8:20 8:23 8:29 8:31 8:58 8:42 8:10 8:36 8:24 7:57 8:05 1:47

Pace

1% 8% 74% 15% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 167 148-172 7/2
1.00 8:41 4:23 8:45 167 162-170 6/1
1.50 13:11 4:29 8:59 168 164-170 18/3
2.00 17:24 4:13 8:27 167 162-170 1/17
2.50 21:39 4:15 8:31 167 162-172 4/1
3.00 25:44 4:05 8:10 167 164-170 0/9
3.50 30:00 4:15 8:31 166 164-168 1/4
4.00 34:07 4:08 8:16 166 164-170 2/6
4.50 38:25 4:18 8:35 167 162-172 9/1
5.00 42:36 4:11 8:22 171 164-176 4/2
5.50 46:52 4:16 8:31 168 164-176 7/1
6.00 51:07 4:15 8:31 169 164-174 5/3
6.50 55:18 4:10 8:21 169 164-174 3/4
7.00 1:00:04 4:47 9:34 164 116-170 7/0
7.50 1:04:24 4:20 8:40 169 166-176 14/0
8.00 1:08:47 4:22 8:45 169 166-174 17/1
8.50 1:12:56 4:10 8:19 170 166-176 10/3
9.00 1:16:57 4:01 8:02 172 168-180 7/11
9.50 1:21:15 4:18 8:35 172 166-176 10/5
10.00 1:25:31 4:16 8:33 171 166-176 11/1
10.50 1:29:46 4:15 8:29 170 164-176 13/5
11.00 1:33:56 4:10 8:20 172 166-180 9/26
11.50 1:38:03 4:07 8:15 170 166-176 0/8
12.00 1:41:53 3:49 7:39 174 168-180 0/32
12.50 1:45:49 3:56 7:52 172 166-178 0/13
13.00 1:49:58 4:09 8:18 173 168-176 5/9
13.23 1:51:45 1:47 7:54 172 166-176 1/3

Elevation

Asc 42m, Range 87m, Flat prediction 1:49:46
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.8% 8:53
25 2.7% 8:45
24 2.6% 8:46
22 1.5% 9:09
10 2.1% 8:18
See your biggest climbs

Cadence

169 (180 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.95% More
800m 3:43 7:29 51.69% More
1km 4:42 7:35 53.20% More
Mile 7:46 7:46 54.90% More
5k 25:05 8:04 57.78% More
5 miles 41:03 8:13 57.47% More
10k 51:34 8:18 57.14% More
10 miles 1:24:06 8:25 57.90% More
Half 1:50:38 8:27 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 64.38
5km 22:54 7:22 63.29
5M 38:32 7:42 61.23
10km 48:53 7:52 60.27
10M 1:22:16 8:14 59.19
Half 1:50:33 8:26 57.82
20M 2:55:38 8:47 57.67
Mara 3:56:01 9:00 57.23

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