Sun 17th Jan 2016 at 10:00am by Barky
Run > Race
-
Time
1:51:45
-
Miles
13.23
-
Min/mi
8:27
-
Pacing
92%
-
WAVA
58.25
-
Stride(cm)
113
-
Cals
1761
-
Cadence
169
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 133cal 6.9/7.45mph
2) 1m - 8:43(8:43/m) 133cal 6.89/7.37mph
3) 1m - 8:20(8:20/m) 133cal 7.2/7.51mph
4) 1m - 8:23(8:23/m) 133cal 7.15/7.51mph
5) 1m - 8:29(8:29/m) 134cal 7.08/7.43mph
6) 1m - 8:31(8:31/m) 133cal 7.04/7.41mph
7) 1m - 8:58(8:58/m) 132cal 6.69/7.51mph
8) 1m - 8:42(8:42/m) 133cal 6.9/7.18mph
9) 1m - 8:10(8:10/m) 132cal 7.35/7.76mph
10) 1m - 8:36(8:36/m) 135cal 6.98/7.68mph
11) 1m - 8:24(8:24/m) 134cal 7.15/8.18mph
12) 1m - 7:57(7:57/m) 131cal 7.55/8.43mph
13) 1m - 8:05(8:05/m) 136cal 7.42/8.37mph
14) 0.23m - 1:47(7:51/m) 29cal 7.65/7.76mph
8:42 8:43 8:20 8:23 8:29 8:31 8:58 8:42 8:10 8:36 8:24 7:57 8:05 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:38 |
167 148-172 |
7/2 |
1.00 |
8:41 |
4:23 |
8:45 |
167 162-170 |
6/1 |
1.50 |
13:11 |
4:29 |
8:59 |
168 164-170 |
18/3 |
2.00 |
17:24 |
4:13 |
8:27 |
167 162-170 |
1/17 |
2.50 |
21:39 |
4:15 |
8:31 |
167 162-172 |
4/1 |
3.00 |
25:44 |
4:05 |
8:10 |
167 164-170 |
0/9 |
3.50 |
30:00 |
4:15 |
8:31 |
166 164-168 |
1/4 |
4.00 |
34:07 |
4:08 |
8:16 |
166 164-170 |
2/6 |
4.50 |
38:25 |
4:18 |
8:35 |
167 162-172 |
9/1 |
5.00 |
42:36 |
4:11 |
8:22 |
171 164-176 |
4/2 |
5.50 |
46:52 |
4:16 |
8:31 |
168 164-176 |
7/1 |
6.00 |
51:07 |
4:15 |
8:31 |
169 164-174 |
5/3 |
6.50 |
55:18 |
4:10 |
8:21 |
169 164-174 |
3/4 |
7.00 |
1:00:04 |
4:47 |
9:34 |
164 116-170 |
7/0 |
7.50 |
1:04:24 |
4:20 |
8:40 |
169 166-176 |
14/0 |
8.00 |
1:08:47 |
4:22 |
8:45 |
169 166-174 |
17/1 |
8.50 |
1:12:56 |
4:10 |
8:19 |
170 166-176 |
10/3 |
9.00 |
1:16:57 |
4:01 |
8:02 |
172 168-180 |
7/11 |
9.50 |
1:21:15 |
4:18 |
8:35 |
172 166-176 |
10/5 |
10.00 |
1:25:31 |
4:16 |
8:33 |
171 166-176 |
11/1 |
10.50 |
1:29:46 |
4:15 |
8:29 |
170 164-176 |
13/5 |
11.00 |
1:33:56 |
4:10 |
8:20 |
172 166-180 |
9/26 |
11.50 |
1:38:03 |
4:07 |
8:15 |
170 166-176 |
0/8 |
12.00 |
1:41:53 |
3:49 |
7:39 |
174 168-180 |
0/32 |
12.50 |
1:45:49 |
3:56 |
7:52 |
172 166-178 |
0/13 |
13.00 |
1:49:58 |
4:09 |
8:18 |
173 168-176 |
5/9 |
13.23 |
1:51:45 |
1:47 |
7:54 |
172 166-176 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.95% |
More |
800m |
3:43 |
7:29 |
51.69% |
More |
1km |
4:42 |
7:35 |
53.20% |
More |
Mile |
7:46 |
7:46 |
54.90% |
More |
5k |
25:05 |
8:04 |
57.78% |
More |
5 miles |
41:03 |
8:13 |
57.47% |
More |
10k |
51:34 |
8:18 |
57.14% |
More |
10 miles |
1:24:06 |
8:25 |
57.90% |
More |
Half |
1:50:38 |
8:27 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.38 |
5km |
22:54 |
7:22 |
63.29 |
5M |
38:32 |
7:42 |
61.23 |
10km |
48:53 |
7:52 |
60.27 |
10M |
1:22:16 |
8:14 |
59.19 |
Half |
1:50:33 |
8:26 |
57.82 |
20M |
2:55:38 |
8:47 |
57.67 |
Mara |
3:56:01 |
9:00 |
57.23 |
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