Sun 17th Jan 2016 at 10:00am by cityBen1983

Run > Race

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Time
1:37:43
Miles
13.18
Min/mi
7:25
Pacing
90%
WAVA
59.72
Cals
1706
BPM
163
%MHR
95.1
B/mi
1206
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 145/154bpm 119cal
2) 1m - 7:22(7:22/m) 159/164bpm 126cal
3) 1m - 7:28(7:28/m) 160/163bpm 128cal
4) 1m - 7:26(7:26/m) 161/164bpm 129cal
5) 1m - 7:32(7:32/m) 163/166bpm 132cal
6) 1m - 7:34(7:34/m) 164/166bpm 135cal
7) 1m - 7:38(7:38/m) 163/165bpm 133cal
8) 1m - 7:50(7:50/m) 165/168bpm 139cal
9) 1m - 7:23(7:23/m) 165/168bpm 131cal
10) 1m - 7:45(7:45/m) 168/171bpm 140cal
11) 1m - 7:21(7:21/m) 167/173bpm 131cal
12) 1m - 6:54(6:54/m) 165/171bpm 120cal
13) 1m - 6:55(6:55/m) 167/172bpm 123cal
14) 0.18m - 1:03(5:48/m) 173/177bpm 20cal

7:32 7:22 7:28 7:26 7:32 7:34 7:38 7:50 7:23 7:45 7:21 6:54 6:55 1:03

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:29	137 97-151	1026	9/2
1.00	7:30	3:46	7:31	153 151-155	1151	5/2
1.50	11:19	3:49	7:38	160 155-164	1222	17/4
2.00	14:49	3:29	6:59	158 154-163	1102	2/16
2.50	18:34	3:46	7:31	161 160-163	1211	3/3
3.00	22:15	3:41	7:21	158 155-161	1162	0/7
3.50	26:10	3:55	7:49	161 159-163	1259	1/6
4.00	29:47	3:37	7:15	162 158-165	1173	4/4
4.50	33:47	4:00	7:59	163 160-165	1302	8/1
5.00	37:44	3:57	7:54	163 159-165	1288	7/1
5.50	41:30	3:46	7:32	164 163-165	1236	4/2
6.00	45:16	3:46	7:33	164 161-165	1237	6/1
6.50	49:13	3:57	7:53	162 159-165	1278	2/5
7.00	53:02	3:49	7:38	163 160-164	1246	10/0
7.50	57:04	4:02	8:04	164 161-166	1323	12/1
8.00	1:01:01	3:57	7:55	166 163-168	1314	15/0
8.50	1:04:47	3:45	7:30	164 160-168	1231	12/9
9.00	1:08:27	3:40	7:20	165 160-170	1210	7/8
9.50	1:12:14	3:47	7:34	168 163-171	1271	5/4
10.00	1:16:08	3:54	7:49	169 166-173	1320	19/3
10.50	1:19:42	3:34	7:08	166 161-170	1183	10/25
11.00	1:23:33	3:51	7:42	167 162-172	1287	5/7
11.50	1:27:22	3:50	7:39	165 162-167	1262	0/23
12.00	1:30:47	3:25	6:49	164 161-167	1118	0/23
12.50	1:34:36	3:49	7:37	168 164-171	1280	4/9
12.84	1:36:43	2:07	6:18	171 168-176	1076	1/4

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 88m, Flat prediction 1:35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.7%	7:51
23 2.5%	7:46
20 2.5%	7:39
14 1.5%	7:33
12 3.3%	7:37
10 2.1%	7:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.63%	More
800m	3:19	6:40	50.90%	More
1km	4:13	6:46	52.42%	More
Mile	7:03	7:03	53.93%	More
5k	22:39	7:17	56.93%	More
5 miles	36:48	7:22	57.35%	More
10k	46:33	7:30	56.80%	More
10 miles	1:15:37	7:34	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.86
5km	21:07	6:48	61.04
5M	34:59	7:00	60.33
10km	44:02	7:05	60.04
10M	1:12:55	7:18	60.03
Half	1:37:05	7:25	59.27
20M	2:32:02	7:36	59.97
Mara	3:22:25	7:44	60.07

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