Sun 17th Jan 2016 at 11:00am by wshippin

Run > Race

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Time
48:53
Miles
7.54
Min/mi
6:29
Pacing
91%
WAVA
66.38
Stride(cm)
130
Cals
922
Cadence
191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 70cal 15.93/16.83kmph
2) 1km - 3:51(3:51/km) 77cal 15.58/16.75kmph
3) 1km - 3:54(3:54/km) 76cal 15.36/15.92kmph
4) 1km - 4:22(4:22/km) 78cal 13.74/15.02kmph
5) 1km - 4:25(4:25/km) 77cal 13.58/14.88kmph
6) 1km - 4:20(4:20/km) 77cal 13.86/18.94kmph
7) 1km - 3:52(3:52/km) 75cal 15.53/16.62kmph
8) 1km - 3:46(3:46/km) 75cal 15.95/16.92kmph
9) 1km - 4:06(4:06/km) 77cal 14.61/15.62kmph
10) 1km - 4:06(4:06/km) 77cal 14.66/16.89kmph
11) 1km - 4:10(4:10/km) 76cal 14.41/15.69kmph
12) 1km - 3:47(3:47/km) 77cal 15.88/18.21kmph
13) 0.14km - 29(3:32/km) 10cal 16.95/16.69kmph

3:46 3:51 3:54 4:22 4:25 4:20 3:52 3:46 4:06 4:06 4:10 3:47 29

Pin Map

0mi in 0

Pace

18%

16%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:33	1:33	6:12	199 120-208
0.50	3:02	1:29	5:55	198 184-204
0.75	4:32	1:30	6:00	198 196-200
1.00	6:03	1:31	6:03	195 188-198
1.25	7:40	1:37	6:29	191 188-192
1.50	9:12	1:32	6:07	194 180-196
1.75	10:47	1:35	6:20	192 188-196
2.00	12:28	1:41	6:45	188 184-192
2.25	14:14	1:46	7:03	186 182-190
2.50	15:59	1:46	7:02	185 182-188
2.75	17:51	1:52	7:28	184 180-190
3.00	19:35	1:44	6:57	185 182-188
3.25	21:18	1:42	6:50	189 182-192
3.50	23:15	1:57	7:49	182 178-188
3.75	24:46	1:31	6:03	196 184-202
4.00	26:21	1:35	6:21	191 184-198
4.25	27:53	1:31	6:06	193 188-198
4.50	29:26	1:33	6:12	192 186-198
4.75	30:52	1:27	5:47	196 190-206
5.00	32:27	1:35	6:20	193 190-196
5.25	34:06	1:38	6:33	189 186-194
5.50	35:49	1:43	6:53	188 184-192
5.75	37:24	1:35	6:21	193 178-200
6.00	39:00	1:36	6:23	188 182-194
6.25	40:42	1:42	6:49	188 186-192
6.50	42:21	1:39	6:37	188 184-192
6.75	44:06	1:45	6:59	186 182-192
7.00	45:39	1:33	6:10	194 190-196
7.25	47:09	1:30	6:01	193 190-194
7.50	48:38	1:29	5:57	198 192-202
7.53	48:51	13	6:19	195 192-198

Cadence

191 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	191	7.5	48:43	6:28
Walk	0.2	120	0	7	15:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.37%	More
800m	2:55	5:53	57.65%	More
1km	3:41	5:55	59.93%	More
Mile	5:57	5:57	63.52%	More
5k	19:51	6:23	64.74%	More
5 miles	32:22	6:28	65.08%	More
10k	40:23	6:30	65.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	73.00
5km	18:15	5:52	70.41
5M	30:58	6:12	68.03
10km	39:26	6:21	66.95
10M	1:06:54	6:41	65.40
Half	1:30:18	6:54	63.71
20M	2:24:30	7:14	63.09
Mara	3:15:03	7:27	62.32

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