Running > Race

17th Jan 2016 at 10am by noswad

  • 1:38:14
    Time
  • 13.10
    Miles
  • 7:30
    Min/mi
  • 74.75
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy
  • cold

Kit

  • hoka clifton 2

Predictions

Best WAVA 76.63%
Dist Time Per Mile WAVA
1M 6:26 6:26 73.63
5km 21:22 6:53 76.63
5M 35:23 7:05 76.11
10km 44:33 7:10 75.71
10M 1:13:47 7:23 75.12
Half 1:38:14 7:30 74.19
20M 2:33:50 7:42 74.72
Mara 3:24:49 7:49 75.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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