Sun 17th Jan 2016 at 10:00am by Spanners99

Run > Race

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Time
1:48:02
Miles
13.16
Min/mi
8:13
Pacing
93%
WAVA
56.50
Cals
2116
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:25(8:25/m) 158cal
2) 1m - 8:27(8:27/m) 161cal
3) 1m - 8:16(8:16/m) 162cal
4) 1m - 8:12(8:12/m) 160cal
5) 1m - 8:27(8:27/m) 161cal
6) 1m - 8:34(8:34/m) 161cal
7) 1m - 8:17(8:17/m) 162cal
8) 1m - 8:37(8:37/m) 161cal
9) 1m - 8:20(8:20/m) 161cal
10) 1m - 8:34(8:34/m) 162cal
11) 1m - 8:03(8:03/m) 161cal
12) 1m - 7:41(7:41/m) 161cal
13) 1m - 7:10(7:10/m) 161cal
14) 0.16m - 59(6:21/m) 24cal

8:25 8:27 8:16 8:12 8:27 8:34 8:17 8:37 8:20 8:34 8:03 7:41 7:10 59

larkim
Looks like a nice steady race there - sorry I didn't spot you at the start - hope you enjoyed it!

Pin Map

0mi in 0

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	10/1
1.00	8:25	4:15	8:29	6/1
1.50	12:52	4:27	8:55	16/5
2.00	16:51	3:59	7:59	2/14
2.50	21:03	4:11	8:22	4/3
3.00	25:07	4:05	8:09	0/8
3.50	29:16	4:09	8:18	1/4
4.00	33:20	4:04	8:07	1/4
4.50	37:34	4:14	8:28	8/1
5.00	41:47	4:13	8:26	5/3
5.50	46:01	4:14	8:29	6/2
6.00	50:21	4:20	8:40	4/2
6.50	54:24	4:02	8:05	2/5
7.00	58:39	4:15	8:30	8/0
7.50	1:02:57	4:18	8:37	13/2
8.00	1:07:15	4:18	8:36	18/0
8.50	1:11:31	4:15	8:31	9/3
9.00	1:15:35	4:04	8:09	3/11
9.50	1:19:48	4:13	8:27	9/3
10.00	1:24:09	4:21	8:42	12/1
10.50	1:28:16	4:06	8:12	14/7
11.00	1:32:11	3:56	7:51	13/25
11.50	1:36:04	3:53	7:45	0/6
12.00	1:39:52	3:48	7:37	0/33
12.50	1:43:27	3:34	7:09	0/15
13.00	1:47:03	3:36	7:12	3/10
13.15	1:48:01	58	6:36	0/2

Elevation

Asc 42m, Range 88m, Flat prediction 1:45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	8:45
25 3.2%	8:48
24 2.6%	8:37
22 1.4%	8:33
11 2.8%	8:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.06%	More
800m	3:25	6:52	52.88%	More
1km	4:22	7:02	54.01%	More
Mile	7:04	7:04	57.11%	More
5k	23:29	7:33	58.49%	More
5 miles	39:29	7:54	56.49%	More
10k	49:57	8:02	55.72%	More
10 miles	1:21:39	8:10	56.27%	More
Half	1:47:38	8:13	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:23	7:32	58.74
5M	38:44	7:45	57.60
10km	48:46	7:51	57.07
10M	1:20:45	8:05	56.89
Half	1:47:31	8:12	56.06
20M	2:48:22	8:25	56.73
Mara	3:44:09	8:33	56.82

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