Sun 17th Jan 2016 at 10:00am by CtrlAlzShift

Run > Race

breezy
cold

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Time
1:33:58
Miles
13.19
Min/mi
7:07
Pacing
93%
WAVA
80.15
Cals
1512
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

The Four Villages Half-Marathon - I'm blogging about it here: http://www.fetcheveryone.com/blog-view.php?id=73176

Split Summary
===
1) 1m - 7:13(7:13/m) 116cal 8.32/0mph
2) 1m - 6:59(6:59/m) 114cal 8.58/0mph
3) 1m - 6:47(6:47/m) 113cal 8.85/0mph
4) 1m - 6:52(6:52/m) 115cal 8.74/0mph
5) 1m - 7:13(7:13/m) 114cal 8.31/0mph
6) 1m - 7:04(7:04/m) 114cal 8.49/0mph
7) 1m - 7:10(7:10/m) 114cal 8.37/0mph
8) 1m - 7:43(7:43/m) 117cal 7.77/0mph
9) 1m - 7:13(7:13/m) 114cal 8.31/0mph
10) 1m - 7:34(7:34/m) 116cal 7.93/0mph
11) 1m - 7:15(7:15/m) 115cal 8.27/0mph
12) 1m - 6:36(6:36/m) 112cal 9.09/0mph
13) 1m - 6:58(6:58/m) 116cal 8.62/0mph
14) 0.19m - 1:20(6:53/m) 22cal 8.71/0mph

7:13 6:59 6:47 6:52 7:13 7:04 7:10 7:43 7:13 7:34 7:15 6:36 6:58 1:20

Pace

57%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:13	7/2
1.00	7:13	3:37	7:14	7/1
1.50	10:56	3:42	7:25	18/3
2.00	14:13	3:17	6:34	1/18
2.50	17:41	3:29	6:57	5/3
3.00	21:00	3:18	6:37	0/9
3.50	24:23	3:24	6:48	2/4
4.00	27:52	3:29	6:57	1/6
4.50	31:31	3:39	7:17	9/1
5.00	35:03	3:33	7:06	4/3
5.50	38:34	3:30	7:01	5/1
6.00	42:08	3:34	7:08	5/3
6.50	45:39	3:31	7:01	3/4
7.00	49:19	3:40	7:20	6/0
7.50	53:09	3:50	7:41	13/0
8.00	57:02	3:52	7:45	19/1
8.50	1:00:47	3:45	7:30	9/3
9.00	1:04:15	3:28	6:57	1/11
9.50	1:07:59	3:44	7:28	10/5
10.00	1:11:49	3:50	7:40	13/1
10.50	1:15:40	3:51	7:42	14/5
11.00	1:19:05	3:24	6:48	11/33
11.50	1:22:29	3:24	6:49	0/7
12.00	1:25:40	3:11	6:23	0/32
12.50	1:29:08	3:28	6:56	0/16
13.00	1:32:38	3:30	6:59	3/10
13.19	1:33:55	1:17	6:53	1/3

Elevation

Asc 191m, Range 95m, Flat prediction 1:31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.6%	7:36
33 1.8%	7:22
24 2.0%	7:48
13 3.2%	7:05
10 2.6%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	60.37%	More
800m	3:07	6:16	70.13%	More
1km	3:58	6:23	71.86%	More
Mile	6:32	6:32	74.38%	More
5k	21:19	6:52	77.84%	More
5 miles	34:42	6:56	78.30%	More
10k	43:35	7:01	78.05%	More
10 miles	1:11:23	7:08	79.02%	More
Half	1:33:18	7:07	80.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	79.74
5km	20:18	6:32	81.72
5M	33:36	6:43	80.86
10km	42:19	6:49	80.38
10M	1:10:04	7:00	80.50
Half	1:33:17	7:07	79.52
20M	2:26:05	7:18	80.47
Mara	3:14:30	7:25	80.59

Three Things You Saw Today

1 Spectators cheering on every corner
2 Schoolkids doing a great job at the water stations
3 Farm animals who seemed uninterested in our race but contributed to the smell and feel!

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