Sun 17th Jan 2016 at 10:00am by Ebb

Run > Race

Amazing
baltic

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Time
2:14:23
Miles
13.17
Min/mi
10:12
Pacing
93%
WAVA
49.86
Stride(cm)
88
Cals
674
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Brass Monkey Half Marathon in freezing conditions. Delighted with new PB.

Split Summary
===
1) 1m - 10:03(10:03/m) 51cal 5.97/6.3mph
2) 1m - 10:23(10:23/m) 52cal 5.77/6.16mph
3) 1m - 10:19(10:19/m) 52cal 5.82/5.97mph
4) 1m - 10:34(10:34/m) 52cal 5.68/6.57mph
5) 1m - 10:14(10:14/m) 52cal 5.86/6.1mph
6) 1m - 10:18(10:18/m) 52cal 5.83/6.47mph
7) 1m - 10:17(10:17/m) 51cal 5.83/6.93mph
8) 1m - 9:55(9:55/m) 51cal 6.05/6.55mph
9) 1m - 10:19(10:19/m) 51cal 5.82/6.07mph
10) 1m - 10:33(10:33/m) 49cal 5.68/6.39mph
11) 1m - 10:09(10:09/m) 51cal 5.91/6.12mph
12) 1m - 10:03(10:03/m) 51cal 5.97/6.3mph
13) 1m - 9:49(9:49/m) 51cal 6.12/6.39mph
14) 0.17m - 1:26(8:33/m) 8cal 7.01/6.91mph

10:03 10:23 10:19 10:34 10:14 10:18 10:17 9:55 10:19 10:33 10:09 10:03 9:49 1:26

Pace

42%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:03	181 122-186	2/2
1.00	10:03	5:02	10:03	181 174-184	3/5
1.50	15:10	5:07	10:13	179 176-184	0/4
2.00	20:27	5:17	10:34	177 174-180	0/1
2.50	25:35	5:09	10:17	178 176-180	2/1
3.00	30:46	5:10	10:21	178 176-180	2/3
3.50	36:04	5:19	10:37	177 122-180	2/1
4.00	41:19	5:15	10:30	178 132-182	2/2
4.50	46:29	5:09	10:19	178 176-182	1/1
5.00	51:34	5:05	10:10	179 176-180	1/2
5.50	56:51	5:18	10:35	178 174-180	4/1
6.00	1:01:51	5:00	10:00	178 174-180	1/6
6.50	1:07:08	5:17	10:33	174 122-182	1/1
7.00	1:12:08	5:00	10:01	179 176-182	3/1
7.50	1:17:05	4:56	9:53	179 176-182	1/3
8.00	1:22:03	4:59	9:57	179 176-182	4/3
8.50	1:27:15	5:11	10:23	178 174-182	3/1
9.00	1:32:22	5:07	10:15	179 176-182	4/5
9.50	1:37:54	5:32	11:04	174 116-182	2/2
10.00	1:42:56	5:01	10:03	181 178-184	2/2
10.50	1:48:01	5:06	10:12	179 176-180	1/2
11.00	1:53:05	5:04	10:07	179 176-180	2/1
11.50	1:58:07	5:02	10:05	178 174-180	1/0
12.00	2:03:08	5:01	10:02	179 176-182	3/3
12.50	2:08:09	5:00	10:00	179 174-182	4/2
13.00	2:12:57	4:48	9:37	179 176-182	1/3
13.17	2:14:23	1:26	8:34	179 178-182	10/0

Elevation

Asc 42m, Range 16m, Flat prediction 2:14:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	13.1	2:12:36	10:09
Walk	1.3	123	0.1	1:47	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.88%	More
800m	4:36	9:15	42.24%	More
1km	5:48	9:20	43.65%	More
Mile	9:29	9:29	45.69%	More
5k	30:51	9:56	49.07%	More
5 miles	50:34	10:07	48.79%	More
10k	1:02:45	10:06	49.21%	More
10 miles	1:41:53	10:11	49.80%	More
Half	2:13:40	10:12	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.60
5km	29:04	9:21	52.07
5M	48:08	9:38	51.26
10km	1:00:37	9:45	50.94
10M	1:40:22	10:02	50.55
Half	2:13:38	10:12	49.51
20M	3:29:15	10:28	49.61
Mara	4:38:36	10:38	49.26

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