Sun 17th Jan 2016 at 10:00am by PCleasby
Run > Race
-
Time
1:24:22
-
Miles
13.17
-
Min/mi
6:24
-
Pacing
96%
-
WAVA
73.62
-
Stride(cm)
134
-
Cals
1341
-
Cadence
188
-
BPM
171
-
%MHR
89.3
-
B/mi
1098
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 166/183bpm 74cal 9.86/10.18mph
2) 1m - 6:21(6:21/m) 176/186bpm 94cal 9.45/9.98mph
3) 1m - 6:20(6:20/m) 152/162bpm 114cal 9.48/9.58mph
4) 1m - 6:22(6:22/m) 156/166bpm 113cal 9.43/9.56mph
5) 1m - 6:21(6:21/m) 163/175bpm 122cal 9.45/9.58mph
6) 1m - 6:27(6:27/m) 176/180bpm 104cal 9.3/9.58mph
7) 1m - 6:24(6:24/m) 177/183bpm 96cal 9.38/9.71mph
8) 1m - 6:30(6:30/m) 182/185bpm 98cal 9.23/9.62mph
9) 1m - 6:31(6:31/m) 180/183bpm 110cal 9.2/9.41mph
10) 1m - 6:32(6:32/m) 180/183bpm 105cal 9.18/9.5mph
11) 1m - 6:39(6:39/m) 175/180bpm 119cal 9.03/9.08mph
12) 1m - 6:32(6:32/m) 174/178bpm 106cal 9.18/9.48mph
13) 1m - 6:26(6:26/m) 174/178bpm 81cal 9.32/10.04mph
14) 0.17m - 52(5:07/m) 179/182bpm 5cal 11.74/11.79mph
6:05 6:21 6:20 6:22 6:21 6:27 6:24 6:30 6:31 6:32 6:39 6:32 6:26 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
6:06 |
155 112-178 |
945 |
192 118-200 |
2/2 |
1.00 |
6:05 |
3:02 |
6:04 |
175 166-183 |
1062 |
191 186-196 |
3/4 |
1.50 |
9:12 |
3:07 |
6:13 |
180 170-186 |
1119 |
190 186-192 |
1/4 |
2.00 |
12:26 |
3:15 |
6:29 |
172 162-183 |
1115 |
189 184-194 |
0/1 |
2.50 |
15:36 |
3:10 |
6:21 |
151 145-162 |
958 |
189 186-192 |
1/1 |
3.00 |
18:46 |
3:09 |
6:19 |
153 149-158 |
965 |
190 186-192 |
1/3 |
3.50 |
21:58 |
3:12 |
6:24 |
160 156-164 |
1025 |
188 186-190 |
2/1 |
4.00 |
25:07 |
3:10 |
6:19 |
152 144-166 |
961 |
187 186-190 |
1/2 |
4.50 |
28:18 |
3:10 |
6:21 |
160 149-165 |
1016 |
188 186-192 |
1/1 |
5.00 |
31:28 |
3:10 |
6:21 |
168 163-175 |
1066 |
188 186-190 |
1/2 |
5.50 |
34:47 |
3:19 |
6:38 |
177 173-180 |
1175 |
188 186-192 |
6/2 |
6.00 |
37:55 |
3:08 |
6:16 |
175 170-178 |
1097 |
188 186-190 |
0/6 |
6.50 |
41:09 |
3:14 |
6:28 |
178 172-182 |
1151 |
188 184-194 |
2/2 |
7.00 |
44:19 |
3:10 |
6:20 |
177 172-183 |
1120 |
188 186-190 |
3/1 |
7.50 |
47:33 |
3:14 |
6:28 |
182 177-185 |
1178 |
188 186-190 |
1/3 |
8.00 |
50:49 |
3:16 |
6:32 |
182 178-184 |
1188 |
188 186-190 |
4/3 |
8.50 |
54:06 |
3:17 |
6:33 |
180 175-183 |
1180 |
187 184-190 |
3/2 |
9.00 |
57:20 |
3:15 |
6:29 |
179 175-181 |
1161 |
187 186-190 |
4/5 |
9.50 |
1:00:34 |
3:14 |
6:27 |
182 179-183 |
1175 |
187 184-194 |
2/2 |
10.00 |
1:03:53 |
3:18 |
6:37 |
178 173-183 |
1178 |
186 184-188 |
1/2 |
10.50 |
1:07:12 |
3:19 |
6:38 |
175 172-176 |
1161 |
186 184-188 |
2/2 |
11.00 |
1:10:31 |
3:19 |
6:39 |
176 172-180 |
1170 |
186 184-188 |
2/1 |
11.50 |
1:13:45 |
3:14 |
6:28 |
173 167-176 |
1118 |
186 182-188 |
1/0 |
12.00 |
1:17:03 |
3:18 |
6:37 |
175 172-178 |
1157 |
186 182-188 |
4/3 |
12.50 |
1:20:21 |
3:18 |
6:36 |
175 172-177 |
1154 |
185 182-188 |
4/3 |
13.00 |
1:23:30 |
3:09 |
6:17 |
172 169-178 |
1081 |
186 184-190 |
1/3 |
13.16 |
1:24:19 |
49 |
5:13 |
179 177-182 |
934 |
192 188-200 |
9/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
58.51% |
More |
800m |
2:54 |
5:50 |
63.39% |
More |
1km |
3:43 |
5:59 |
64.58% |
More |
Mile |
6:04 |
6:04 |
67.59% |
More |
5k |
19:25 |
6:15 |
71.81% |
More |
5 miles |
31:27 |
6:17 |
72.06% |
More |
10k |
39:18 |
6:19 |
71.95% |
More |
10 miles |
1:03:52 |
6:23 |
73.12% |
More |
Half |
1:23:57 |
6:24 |
73.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
76.17 |
5km |
18:04 |
5:49 |
77.18 |
5M |
30:01 |
6:00 |
75.50 |
10km |
37:51 |
6:05 |
74.71 |
10M |
1:02:53 |
6:17 |
74.26 |
Half |
1:23:53 |
6:24 |
73.05 |
20M |
2:11:46 |
6:35 |
73.69 |
Mara |
2:55:47 |
6:43 |
73.65 |
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