Sun 17th Jan 2016 at 11:00am by jdc
Run > Race
-
Time
1:07:19
-
Miles
7.49
-
Min/mi
8:59
-
Pacing
90%
-
WAVA
63.02
-
Cals
823
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 108cal
2) 1m - 8:58(8:58/m) 111cal
3) 1m - 10:00(10:00/m) 111cal
4) 1m - 9:19(9:19/m) 108cal
5) 1m - 8:17(8:17/m) 111cal
6) 1m - 8:46(8:46/m) 110cal
7) 1m - 9:09(9:09/m) 110cal
8) 0.49m - 4:05(8:19/m) 54cal
not the roman 9 race in stratford today, lovely course big hill but the downhill was fab, pleased with my time and pace today
8:47 8:58 10:00 9:19 8:17 8:46 9:09 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
2/1 |
0.50 |
4:23 |
2:09 |
8:35 |
0/2 |
0.75 |
6:35 |
2:12 |
8:49 |
1/2 |
1.00 |
8:46 |
2:12 |
8:47 |
1/2 |
1.25 |
11:01 |
2:14 |
8:57 |
4/0 |
1.50 |
13:07 |
2:06 |
8:26 |
1/7 |
1.75 |
15:24 |
2:17 |
9:09 |
3/1 |
2.00 |
17:43 |
2:19 |
9:16 |
8/0 |
2.25 |
20:09 |
2:25 |
9:41 |
10/0 |
2.50 |
22:37 |
2:28 |
9:53 |
5/0 |
2.75 |
25:13 |
2:36 |
10:23 |
15/0 |
3.00 |
27:44 |
2:31 |
10:03 |
5/0 |
3.25 |
30:11 |
2:27 |
9:50 |
4/3 |
3.50 |
32:58 |
2:47 |
11:09 |
20/0 |
3.75 |
34:54 |
1:55 |
7:41 |
0/21 |
4.00 |
37:03 |
2:09 |
8:36 |
0/5 |
4.25 |
39:09 |
2:07 |
8:27 |
0/7 |
4.50 |
41:13 |
2:03 |
8:13 |
0/16 |
4.75 |
43:17 |
2:04 |
8:16 |
0/8 |
5.00 |
45:20 |
2:03 |
8:12 |
0/8 |
5.25 |
47:33 |
2:13 |
8:53 |
1/0 |
5.50 |
49:40 |
2:07 |
8:27 |
0/3 |
5.75 |
51:54 |
2:14 |
8:58 |
1/2 |
6.00 |
54:05 |
2:11 |
8:44 |
1/4 |
6.25 |
56:24 |
2:19 |
9:17 |
1/1 |
6.50 |
58:51 |
2:27 |
9:47 |
7/0 |
6.75 |
1:01:10 |
2:19 |
9:18 |
6/2 |
7.00 |
1:03:13 |
2:03 |
8:12 |
0/8 |
7.25 |
1:05:20 |
2:06 |
8:25 |
0/3 |
7.48 |
1:07:17 |
1:57 |
8:34 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
53.14% |
More |
800m |
3:58 |
7:58 |
55.57% |
More |
1km |
5:01 |
8:04 |
57.15% |
More |
Mile |
8:12 |
8:12 |
59.52% |
More |
5k |
26:54 |
8:39 |
63.36% |
More |
5 miles |
44:49 |
8:58 |
62.12% |
More |
10k |
56:03 |
9:01 |
62.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
61.22 |
5km |
26:29 |
8:31 |
64.35 |
5M |
43:52 |
8:46 |
63.46 |
10km |
55:13 |
8:53 |
63.14 |
10M |
1:31:27 |
9:09 |
62.87 |
Half |
2:01:45 |
9:18 |
61.71 |
20M |
3:10:40 |
9:32 |
62.08 |
Mara |
4:13:51 |
9:41 |
61.80 |
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