-
Time
1:40:10
-
Miles
13.15
-
Min/mi
7:37
-
Pacing
95%
-
WAVA
61.38
-
Stride(cm)
113
-
Cals
2027
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 156cal 7.6/8.14mph
2) 1m - 7:58(7:58/m) 155cal 7.53/7.85mph
3) 1m - 7:55(7:55/m) 156cal 7.57/7.72mph
4) 1m - 7:51(7:51/m) 155cal 7.64/7.83mph
5) 1m - 7:46(7:46/m) 156cal 7.72/7.93mph
6) 1m - 7:48(7:48/m) 153cal 7.68/8.35mph
7) 1m - 7:41(7:41/m) 149cal 7.8/8.04mph
8) 1m - 7:36(7:36/m) 156cal 7.9/8.06mph
9) 1m - 7:29(7:29/m) 156cal 8.02/8.56mph
10) 1m - 7:22(7:22/m) 156cal 8.14/8.41mph
11) 1m - 7:25(7:25/m) 155cal 8.1/8.27mph
12) 1m - 7:16(7:16/m) 150cal 8.26/8.41mph
13) 1m - 7:11(7:11/m) 152cal 8.36/8.93mph
14) 0.15m - 58(6:39/m) 22cal 9.03/9.06mph
7:54 7:58 7:55 7:51 7:46 7:48 7:41 7:36 7:29 7:22 7:25 7:16 7:11 58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
185 170-190 |
2/2 |
1.00 |
7:53 |
3:56 |
7:53 |
185 182-188 |
6/8 |
1.50 |
11:51 |
3:57 |
7:54 |
185 182-188 |
3/5 |
2.00 |
15:52 |
4:01 |
8:03 |
185 178-188 |
4/4 |
2.50 |
19:50 |
3:58 |
7:55 |
186 184-190 |
2/3 |
3.00 |
23:47 |
3:58 |
7:55 |
186 184-190 |
2/4 |
3.50 |
27:45 |
3:58 |
7:55 |
186 182-188 |
2/3 |
4.00 |
31:38 |
3:53 |
7:47 |
186 184-188 |
5/3 |
4.50 |
35:32 |
3:54 |
7:47 |
186 184-190 |
3/3 |
5.00 |
39:24 |
3:53 |
7:45 |
186 184-188 |
2/3 |
5.50 |
43:22 |
3:57 |
7:54 |
186 182-190 |
6/1 |
6.00 |
47:13 |
3:51 |
7:43 |
186 180-188 |
1/10 |
6.50 |
51:07 |
3:54 |
7:49 |
186 182-188 |
3/3 |
7.00 |
54:54 |
3:47 |
7:34 |
186 176-190 |
4/6 |
7.50 |
58:43 |
3:48 |
7:37 |
187 184-190 |
3/3 |
8.00 |
1:02:30 |
3:47 |
7:35 |
187 184-190 |
4/3 |
8.50 |
1:06:16 |
3:46 |
7:31 |
186 184-190 |
3/3 |
9.00 |
1:09:59 |
3:43 |
7:27 |
187 184-190 |
3/3 |
9.50 |
1:13:41 |
3:42 |
7:24 |
188 186-192 |
4/3 |
10.00 |
1:17:21 |
3:40 |
7:20 |
188 186-190 |
2/3 |
10.50 |
1:21:03 |
3:42 |
7:23 |
188 186-192 |
4/2 |
11.00 |
1:24:46 |
3:43 |
7:26 |
187 186-188 |
3/4 |
11.50 |
1:28:25 |
3:39 |
7:19 |
187 184-190 |
4/4 |
12.00 |
1:32:01 |
3:36 |
7:12 |
189 186-190 |
5/4 |
12.50 |
1:35:43 |
3:42 |
7:24 |
187 182-190 |
9/5 |
13.00 |
1:39:12 |
3:28 |
6:57 |
187 182-190 |
3/2 |
13.14 |
1:40:08 |
56 |
6:49 |
188 184-192 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
13.1 |
1:40:08 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
47.68% |
More |
800m |
3:25 |
6:52 |
53.38% |
More |
1km |
4:18 |
6:55 |
55.30% |
More |
Mile |
7:01 |
7:01 |
58.06% |
More |
5k |
22:33 |
7:16 |
61.35% |
More |
5 miles |
36:35 |
7:19 |
61.46% |
More |
10k |
45:49 |
7:22 |
61.24% |
More |
10 miles |
1:15:15 |
7:32 |
61.54% |
More |
Half |
1:39:50 |
7:37 |
61.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
74.68 |
5km |
19:37 |
6:19 |
70.54 |
5M |
33:35 |
6:43 |
66.95 |
10km |
42:56 |
6:55 |
65.34 |
10M |
1:13:31 |
7:21 |
63.00 |
Half |
1:39:44 |
7:37 |
60.93 |
20M |
2:40:53 |
8:03 |
59.85 |
Mara |
3:38:17 |
8:20 |
58.82 |
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