Sun 17th Jan 2016 at 10:00am by larkim
Run > Race
-
Time
1:31:43
-
Miles
13.19
-
Min/mi
6:57
-
Pacing
94%
-
WAVA
67.27
-
Stride(cm)
120
-
Cals
1379
-
Cadence
194
-
BPM
165
-
%MHR
90.1
-
B/mi
1147
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:28(6:56/m) 163/222bpm 48cal 8.66/9.1mph
2) 0.5m - 3:28(6:57/m) 173/227bpm 58cal 8.64/8.75mph
3) 0.5m - 3:37(7:14/m) 162/165bpm 58cal 8.3/8.66mph
4) 0.5m - 3:21(6:41/m) 160/163bpm 49cal 8.97/10.16mph
5) 0.5m - 3:28(6:56/m) 163/164bpm 54cal 8.65/8.91mph
6) 0.5m - 3:20(6:41/m) 162/164bpm 51cal 8.98/9.14mph
7) 0.5m - 3:22(6:43/m) 163/164bpm 49cal 8.93/9.02mph
8) 0.5m - 3:21(6:42/m) 164/165bpm 53cal 8.94/9.29mph
9) 0.5m - 3:32(7:05/m) 165/167bpm 56cal 8.47/8.77mph
10) 0.5m - 3:29(6:58/m) 164/165bpm 55cal 8.61/8.83mph
11) 0.5m - 3:30(7:00/m) 164/165bpm 55cal 8.58/8.7mph
12) 0.5m - 3:30(7:01/m) 164/165bpm 55cal 8.56/9.16mph
13) 0.5m - 3:26(6:52/m) 164/165bpm 55cal 8.74/8.83mph
14) 0.5m - 3:38(7:15/m) 163/165bpm 57cal 8.27/8.81mph
15) 0.5m - 3:42(7:25/m) 164/165bpm 59cal 8.1/8.25mph
16) 0.5m - 3:41(7:22/m) 164/166bpm 56cal 8.14/8.5mph
17) 0.5m - 3:38(7:16/m) 165/166bpm 52cal 8.25/8.72mph
18) 0.5m - 3:24(6:48/m) 164/165bpm 47cal 8.82/9.87mph
19) 0.5m - 3:42(7:24/m) 164/166bpm 54cal 8.11/9.18mph
20) 0.5m - 3:41(7:23/m) 164/167bpm 58cal 8.13/8.62mph
21) 0.5m - 3:37(7:14/m) 165/167bpm 49cal 8.3/8.87mph
22) 0.5m - 3:26(6:52/m) 164/166bpm 49cal 8.73/9.91mph
23) 0.5m - 3:22(6:45/m) 165/166bpm 51cal 8.89/9.25mph
24) 0.5m - 3:07(6:14/m) 164/167bpm 44cal 9.62/9.77mph
25) 0.5m - 3:21(6:42/m) 163/165bpm 44cal 8.95/9.71mph
26) 0.5m - 3:21(6:42/m) 166/170bpm 47cal 8.95/9.37mph
27) 0.19m - 1:09(6:12/m) 171/173bpm 16cal 9.67/12.21mph
3:28 3:28 3:37 3:21 3:28 3:20 3:22 3:21 3:32 3:29 3:30 3:30 3:26 3:38 3:42 3:41 3:38 3:24 3:42 3:41 3:37 3:26 3:22 3:07 3:21 3:21 1:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:55 |
164 108-222 |
1133 |
192 180-198 |
7/2 |
1.00 |
6:55 |
3:28 |
6:56 |
177 135-227 |
1227 |
197 194-202 |
6/1 |
1.50 |
10:32 |
3:37 |
7:14 |
162 159-165 |
1171 |
196 186-200 |
18/3 |
2.00 |
13:53 |
3:21 |
6:41 |
160 156-163 |
1070 |
191 184-196 |
1/18 |
2.50 |
17:21 |
3:28 |
6:56 |
163 161-164 |
1131 |
195 190-196 |
4/1 |
3.00 |
20:41 |
3:20 |
6:41 |
162 160-164 |
1082 |
195 192-198 |
0/8 |
3.50 |
24:03 |
3:22 |
6:43 |
163 162-164 |
1095 |
198 194-200 |
1/3 |
4.00 |
27:25 |
3:22 |
6:44 |
164 163-165 |
1104 |
197 194-198 |
3/7 |
4.50 |
30:57 |
3:32 |
7:04 |
165 163-166 |
1165 |
196 194-198 |
9/1 |
5.00 |
34:26 |
3:29 |
6:58 |
164 163-165 |
1142 |
194 190-196 |
4/2 |
5.50 |
37:55 |
3:30 |
7:00 |
164 163-165 |
1147 |
194 190-196 |
6/1 |
6.00 |
41:26 |
3:30 |
7:01 |
164 163-165 |
1150 |
195 192-200 |
4/2 |
6.50 |
44:52 |
3:26 |
6:52 |
164 162-165 |
1126 |
195 192-198 |
2/5 |
7.00 |
48:29 |
3:38 |
7:15 |
164 162-165 |
1190 |
196 192-198 |
7/0 |
7.50 |
52:12 |
3:42 |
7:25 |
164 160-165 |
1215 |
192 186-196 |
13/0 |
8.00 |
55:53 |
3:41 |
7:22 |
164 162-166 |
1209 |
192 188-196 |
20/0 |
8.50 |
59:31 |
3:38 |
7:16 |
165 163-166 |
1200 |
191 188-196 |
9/3 |
9.00 |
1:02:55 |
3:24 |
6:48 |
164 163-165 |
1116 |
189 186-192 |
4/11 |
9.50 |
1:06:37 |
3:42 |
7:23 |
164 163-166 |
1212 |
191 186-196 |
11/8 |
10.00 |
1:10:18 |
3:42 |
7:24 |
164 162-166 |
1213 |
192 188-196 |
13/2 |
10.50 |
1:13:55 |
3:36 |
7:13 |
165 163-167 |
1190 |
193 188-198 |
13/5 |
11.00 |
1:17:21 |
3:27 |
6:53 |
164 163-166 |
1129 |
188 96-194 |
16/29 |
11.50 |
1:20:44 |
3:22 |
6:45 |
165 164-166 |
1113 |
194 188-198 |
0/8 |
12.00 |
1:23:51 |
3:07 |
6:14 |
164 162-167 |
1023 |
192 188-196 |
0/29 |
12.50 |
1:27:12 |
3:21 |
6:42 |
163 161-164 |
1093 |
193 188-196 |
0/17 |
13.00 |
1:30:33 |
3:21 |
6:42 |
167 163-170 |
1120 |
196 192-200 |
4/9 |
13.19 |
1:31:43 |
1:10 |
6:16 |
171 170-173 |
1072 |
190 130-204 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
193 |
13.1 |
1:31:28 |
6:57 |
Walk |
0.3 |
118 |
0 |
15 |
6:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
52.06% |
More |
800m |
3:04 |
6:11 |
59.25% |
More |
1km |
3:54 |
6:16 |
61.06% |
More |
Mile |
6:25 |
6:25 |
63.39% |
More |
5k |
20:45 |
6:41 |
66.70% |
More |
5 miles |
34:19 |
6:52 |
65.52% |
More |
10k |
42:51 |
6:54 |
65.47% |
More |
10 miles |
1:09:46 |
6:59 |
66.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
72.68 |
5km |
19:07 |
6:09 |
72.39 |
5M |
32:02 |
6:24 |
70.19 |
10km |
40:33 |
6:32 |
69.18 |
10M |
1:07:56 |
6:48 |
68.18 |
Half |
1:31:02 |
6:57 |
66.76 |
20M |
2:24:02 |
7:12 |
66.86 |
Mara |
3:13:02 |
7:22 |
66.52 |
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