Sun 17th Jan 2016 at 10:00am by ianr

Run > General

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Time
38:27
Miles
6.20
Min/mi
6:12
Pacing
96%
WAVA
77.77
Stride(cm)
142
Cals
648
Cadence
182
BPM
180
%MHR
105.5
B/mi
1119
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 185/205bpm 103cal 10/11.17mph
2) 1m - 6:13(6:13/m) 182/189bpm 108cal 9.66/10.81mph
3) 1m - 6:17(6:17/m) 172/187bpm 102cal 9.54/9.83mph
4) 1m - 6:18(6:18/m) 186/190bpm 106cal 9.53/9.73mph
5) 1m - 6:15(6:15/m) 179/190bpm 106cal 9.6/11.37mph
6) 1m - 6:12(6:12/m) 176/194bpm 104cal 9.68/10.16mph
7) 0.2m - 1:12(5:56/m) 192/195bpm 19cal 10.11/12.36mph

6:00 6:13 6:17 6:18 6:15 6:12 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:52	165 108-197	967	178 120-222
0.50	2:58	1:30	6:00	201 198-205	1207	179 178-180
0.75	4:28	1:30	6:02	191 184-204	1152	180 176-182
1.00	6:00	1:32	6:06	182 179-184	1112	181 176-184
1.25	7:32	1:32	6:07	181 179-183	1108	181 176-184
1.50	9:02	1:30	5:59	183 180-186	1094	181 180-184
1.75	10:34	1:33	6:11	187 184-189	1156	182 178-186
2.00	12:13	1:39	6:34	178 169-188	1170	182 176-186
2.25	13:45	1:32	6:08	170 165-174	1042	182 176-188
2.50	15:19	1:34	6:18	168 165-173	1057	183 180-184
2.75	16:52	1:33	6:12	169 167-174	1048	183 178-194
3.00	18:30	1:38	6:32	181 169-187	1183	184 182-188
3.25	20:07	1:37	6:26	186 182-189	1197	183 176-188
3.50	21:40	1:34	6:15	183 181-184	1143	182 180-184
3.75	23:15	1:34	6:17	186 185-188	1168	183 182-186
4.00	24:48	1:33	6:13	187 185-190	1163	183 182-184
4.25	26:20	1:33	6:10	186 185-187	1148	183 180-188
4.50	27:51	1:30	6:01	185 180-190	1114	182 180-186
4.75	29:24	1:33	6:13	174 169-181	1083	183 182-186
5.00	31:03	1:39	6:35	172 168-176	1133	182 178-188
5.25	32:37	1:34	6:17	171 170-174	1074	182 170-186
5.50	34:10	1:33	6:13	170 168-173	1058	183 182-186
5.75	35:41	1:31	6:03	177 168-182	1071	185 182-188
6.00	37:15	1:34	6:14	186 181-194	1160	186 182-192
6.20	38:26	1:11	5:54	192 190-195	1134	190 170-202

Heart

180/205max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

182 (222 max) Stride Length: 142cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	58.29%	More
800m	2:55	5:52	66.97%	More
1km	3:40	5:55	69.32%	More
Mile	5:58	5:58	72.48%	More
5k	19:11	6:11	76.76%	More
5 miles	31:01	6:12	77.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	77.73
5km	18:29	5:57	79.67
5M	30:37	6:07	78.35
10km	38:32	6:12	77.76
10M	1:03:49	6:23	77.62
Half	1:24:58	6:29	76.55
20M	2:13:04	6:39	77.45
Mara	2:57:09	6:46	77.58

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