Sun 17th Jan 2016 at 10:00am by SteveV
Run > Race
-
Time
1:23:27
-
Miles
13.17
-
Min/mi
6:20
-
Pacing
94%
-
WAVA
70.27
-
Stride(cm)
140
-
Cals
1578
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FOUR VILLAGES HALF MARATHON
Split Summary
===
1) 1m - 6:22(6:22/m) 120cal 9.43/10.5mph
2) 1m - 6:11(6:11/m) 119cal 9.7/10.1mph
3) 1m - 6:08(6:08/m) 118cal 9.79/10.1mph
4) 1m - 6:09(6:09/m) 119cal 9.75/10.08mph
5) 1m - 6:22(6:22/m) 120cal 9.42/9.81mph
6) 1m - 6:18(6:18/m) 120cal 9.51/9.87mph
7) 1m - 6:32(6:32/m) 122cal 9.19/9.77mph
8) 1m - 6:55(6:55/m) 121cal 8.67/9.52mph
9) 1m - 6:24(6:24/m) 120cal 9.37/10.52mph
10) 1m - 6:51(6:51/m) 124cal 8.76/10.21mph
11) 1m - 6:21(6:21/m) 119cal 9.44/10.14mph
12) 1m - 5:54(5:54/m) 117cal 10.17/10.83mph
13) 1m - 6:04(6:04/m) 120cal 9.9/10.71mph
14) 0.17m - 56(5:24/m) 19cal 11.12/13.9mph
6:22 6:11 6:08 6:09 6:22 6:18 6:32 6:55 6:24 6:51 6:21 5:54 6:04 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:10 |
3:10 |
6:20 |
187 182-192 |
1.00 |
6:24 |
3:14 |
6:28 |
186 182-190 |
1.50 |
9:34 |
3:10 |
6:20 |
186 180-188 |
2.00 |
12:35 |
3:01 |
6:02 |
187 182-190 |
2.50 |
15:42 |
3:06 |
6:13 |
186 182-190 |
3.00 |
18:44 |
3:02 |
6:04 |
184 182-186 |
3.50 |
21:50 |
3:06 |
6:12 |
184 180-188 |
4.00 |
24:53 |
3:03 |
6:06 |
184 180-190 |
4.50 |
28:05 |
3:13 |
6:25 |
182 180-186 |
5.00 |
31:15 |
3:10 |
6:20 |
181 176-186 |
5.50 |
34:23 |
3:08 |
6:17 |
181 180-186 |
6.00 |
37:34 |
3:10 |
6:21 |
180 178-182 |
6.50 |
40:45 |
3:11 |
6:23 |
180 178-182 |
7.00 |
44:05 |
3:20 |
6:40 |
179 176-180 |
7.50 |
47:32 |
3:27 |
6:54 |
177 120-180 |
8.00 |
51:00 |
3:28 |
6:55 |
179 176-180 |
8.50 |
54:20 |
3:20 |
6:40 |
180 176-182 |
9.00 |
57:24 |
3:05 |
6:10 |
180 178-184 |
9.50 |
1:00:47 |
3:23 |
6:45 |
180 176-186 |
10.00 |
1:04:16 |
3:29 |
6:58 |
179 176-182 |
10.50 |
1:07:26 |
3:10 |
6:21 |
180 176-184 |
11.00 |
1:10:36 |
3:10 |
6:19 |
182 178-188 |
11.50 |
1:13:41 |
3:05 |
6:09 |
181 178-186 |
12.00 |
1:16:30 |
2:50 |
5:39 |
181 180-186 |
12.50 |
1:19:30 |
3:00 |
6:00 |
179 120-182 |
13.00 |
1:22:34 |
3:03 |
6:07 |
178 120-188 |
13.17 |
1:23:29 |
55 |
5:24 |
189 184-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
182 |
13.1 |
1:23:02 |
6:20 |
Walk |
0.5 |
120 |
0.1 |
27 |
6:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
54.14% |
More |
800m |
2:48 |
5:38 |
60.32% |
More |
1km |
3:32 |
5:41 |
62.78% |
More |
Mile |
5:49 |
5:49 |
66.23% |
More |
5k |
18:46 |
6:03 |
69.55% |
More |
5 miles |
31:08 |
6:14 |
68.39% |
More |
10k |
38:56 |
6:16 |
68.43% |
More |
10 miles |
1:03:43 |
6:22 |
69.12% |
More |
Half |
1:23:03 |
6:20 |
70.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
73.29 |
5km |
17:43 |
5:42 |
73.70 |
5M |
29:31 |
5:54 |
72.14 |
10km |
37:16 |
6:00 |
71.49 |
10M |
1:02:06 |
6:13 |
70.93 |
Half |
1:22:58 |
6:20 |
69.72 |
20M |
2:10:39 |
6:32 |
70.16 |
Mara |
2:54:33 |
6:40 |
70.03 |
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