Sun 17th Jan 2016 at 10:00am by GuyG
Run > General
- v cold
-
Time
1:37:43
-
Miles
13.14
-
Min/mi
7:26
-
Pacing
95%
-
WAVA
66.72
-
Stride(cm)
112
-
Cals
1564
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:04(7:04/m) 118cal 8.48/9.18mph
2) 1m - 7:06(7:06/m) 117cal 8.44/9.27mph
3) 1m - 7:20(7:20/m) 119cal 8.19/8.37mph
4) 1m - 7:22(7:22/m) 119cal 8.14/8.37mph
5) 1m - 7:29(7:29/m) 120cal 8.03/8.18mph
6) 1m - 7:37(7:37/m) 118cal 7.88/10.42mph
7) 1m - 7:22(7:22/m) 118cal 8.14/8.37mph
8) 1m - 7:33(7:33/m) 120cal 7.95/8.39mph
9) 1m - 7:36(7:36/m) 119cal 7.89/8.01mph
10) 1m - 7:38(7:38/m) 121cal 7.87/8.95mph
11) 1m - 7:41(7:41/m) 122cal 7.81/8.33mph
12) 1m - 7:33(7:33/m) 119cal 7.95/8.56mph
13) 1m - 7:30(7:30/m) 118cal 8/10.75mph
14) 0.14m - 51(5:58/m) 16cal 10.04/11.73mph
7:04 7:06 7:20 7:22 7:29 7:37 7:22 7:33 7:36 7:38 7:41 7:33 7:30 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:33 |
3:33 |
7:05 |
193 186-200 |
2/2 |
1.00 |
7:04 |
3:32 |
7:03 |
196 190-202 |
3/5 |
1.50 |
10:31 |
3:27 |
6:53 |
195 100-202 |
1/4 |
2.00 |
14:10 |
3:40 |
7:19 |
194 186-200 |
0/1 |
2.50 |
17:48 |
3:38 |
7:16 |
196 192-200 |
2/1 |
3.00 |
21:30 |
3:42 |
7:23 |
195 192-198 |
2/3 |
3.50 |
25:13 |
3:43 |
7:26 |
195 190-198 |
2/1 |
4.00 |
28:52 |
3:39 |
7:18 |
194 190-198 |
2/2 |
4.50 |
32:36 |
3:43 |
7:27 |
193 188-196 |
1/1 |
5.00 |
36:21 |
3:45 |
7:30 |
193 190-198 |
1/2 |
5.50 |
40:14 |
3:54 |
7:47 |
193 190-196 |
5/1 |
6.00 |
43:58 |
3:43 |
7:27 |
194 190-198 |
1/6 |
6.50 |
47:40 |
3:42 |
7:24 |
193 188-196 |
1/1 |
7.00 |
51:20 |
3:40 |
7:21 |
192 186-196 |
3/1 |
7.50 |
55:06 |
3:45 |
7:31 |
193 190-196 |
2/3 |
8.00 |
58:53 |
3:48 |
7:35 |
193 188-196 |
3/3 |
8.50 |
1:02:42 |
3:49 |
7:38 |
193 188-196 |
3/1 |
9.00 |
1:06:30 |
3:47 |
7:35 |
194 190-196 |
5/5 |
9.50 |
1:10:19 |
3:49 |
7:39 |
194 190-198 |
2/3 |
10.00 |
1:14:07 |
3:48 |
7:37 |
193 188-198 |
2/1 |
10.50 |
1:17:57 |
3:50 |
7:40 |
193 190-196 |
1/1 |
11.00 |
1:21:48 |
3:51 |
7:43 |
193 188-196 |
2/1 |
11.50 |
1:25:34 |
3:46 |
7:32 |
192 180-198 |
1/0 |
12.00 |
1:29:21 |
3:47 |
7:35 |
192 186-196 |
4/3 |
12.50 |
1:33:13 |
3:52 |
7:43 |
188 178-196 |
4/2 |
13.00 |
1:36:51 |
3:38 |
7:16 |
190 184-194 |
1/3 |
13.14 |
1:37:42 |
51 |
6:02 |
185 180-192 |
9/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
53.47% |
More |
800m |
3:24 |
6:50 |
57.03% |
More |
1km |
4:18 |
6:55 |
58.79% |
More |
Mile |
6:56 |
6:56 |
61.94% |
More |
5k |
22:17 |
7:10 |
65.58% |
More |
5 miles |
36:20 |
7:16 |
65.49% |
More |
10k |
45:30 |
7:19 |
65.29% |
More |
10 miles |
1:14:06 |
7:25 |
66.28% |
More |
Half |
1:37:23 |
7:26 |
66.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
67.96 |
5km |
21:05 |
6:47 |
69.29 |
5M |
34:58 |
7:00 |
68.04 |
10km |
44:04 |
7:06 |
67.42 |
10M |
1:13:05 |
7:19 |
67.19 |
Half |
1:37:24 |
7:26 |
66.20 |
20M |
2:32:45 |
7:38 |
66.89 |
Mara |
3:23:33 |
7:46 |
66.93 |
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