Sun 17th Sep 2006 at 9:00am by potato
Run > Race
- Good
- breezy
-
Time
2:15:32
-
Miles
13.10
-
Min/mi
10:21
-
WAVA
47.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
first half marathon, felt great all the way round but very tired in last 3 miles, hoped to be able to speed up during this time but had nothing left!! Thighs and hips tightened up in last three miles. Furthest I've ever run though !! On a high now, looking for another race!!
10.27, 10.13, 11.00, 9.31, 9.42, 10.37, 10.14, 10.35, 9.47, 11.49, 12.05, 7.53, ???
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
47.56 |
5km |
29:29 |
9:29 |
49.97 |
5M |
48:50 |
9:46 |
48.81 |
10km |
1:01:28 |
9:54 |
48.35 |
10M |
1:41:48 |
10:11 |
48.13 |
Half |
2:15:32 |
10:21 |
47.25 |
20M |
3:32:14 |
10:37 |
47.58 |
Mara |
4:42:35 |
10:47 |
47.41 |
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