Sat 9th Jan 2016 at 12:00pm by MAD Superman

Run > Race

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Time
43:00
Miles
6.11
Min/mi
7:02
Pacing
89%
WAVA
60.88
Cals
730
Asc(m)
42
Hillscore
12
Surface
Grass

Notes & Comments

XC county champs at shipley. V muddy. Still struggling with virus and had no energy. Not a great run. 2nd RRR. 25th place. just bear Pete McNiley and 40 sec clear of nashy

Split Summary
===
1) 1m - 6:15(6:15/m) 118cal 9.59/12.65mph
2) 1m - 7:01(7:01/m) 119cal 8.54/10.47mph
3) 1m - 6:48(6:48/m) 119cal 8.83/11.35mph
4) 1m - 7:43(7:43/m) 122cal 7.77/10.2mph
5) 1m - 6:53(6:53/m) 119cal 8.72/10.28mph
6) 1m - 7:34(7:34/m) 121cal 7.93/12.56mph
7) 0.11m - 46(6:42/m) 12cal 8.97/9.96mph

6:15 7:01 6:48 7:43 6:53 7:34 46

Pace

25%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	3/1
0.50	3:02	1:34	6:17	3/3
0.75	4:42	1:40	6:40	13/2
1.00	6:15	1:33	6:11	1/24
1.25	7:56	1:41	6:46	6/5
1.50	9:40	1:44	6:57	7/2
1.75	11:38	1:58	7:51	7/1
2.00	13:18	1:40	6:40	2/1
2.25	15:01	1:43	6:52	3/3
2.50	16:48	1:47	7:09	13/1
2.75	18:23	1:35	6:19	0/27
3.00	20:05	1:42	6:49	8/10
3.25	22:04	1:59	7:57	13/0
3.50	23:53	1:48	7:14	2/8
3.75	25:48	1:55	7:40	9/0
4.00	27:49	2:01	8:03	3/1
4.25	29:30	1:41	6:46	2/3
4.50	31:13	1:43	6:51	3/3
4.75	33:04	1:51	7:25	13/10
5.00	34:41	1:37	6:30	0/19
5.25	36:28	1:47	7:07	7/8
5.50	38:31	2:03	8:11	15/0
5.75	40:19	1:49	7:14	0/8
6.00	42:16	1:56	7:44	11/0
6.11	43:00	44	6:44	1/1

Elevation

Asc 42m, Range 34m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.2%	7:53
17 2.9%	7:57
15 1.9%	7:27
14 3.6%	8:23
14 3.5%	7:36
13 4.4%	7:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.40%	More
800m	2:58	5:58	56.97%	More
1km	3:45	6:03	59.03%	More
Mile	6:12	6:12	61.98%	More
5k	20:52	6:43	62.57%	More
5 miles	34:40	6:56	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.49
5km	20:34	6:37	63.49
5M	34:33	6:55	61.63
10km	43:48	7:03	60.83
10M	1:13:35	7:22	59.86
Half	1:38:47	7:32	58.56
20M	2:36:43	7:50	58.49
Mara	3:30:22	8:02	58.10

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