Sun 4th May 2008 at 12:00pm by McNewbie
Run > Race
warm
-
Time
1:11:01
-
Miles
6.22
-
Min/mi
11:25
-
WAVA
41.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GREAT EDINBURGH 10km RUN: great atmosphere - started off well, got into a good rhythm, focused hard, warmer day than expected, then ran into big trouble after 6km, reluctantly walked for a bit to ensure finishing the race. Trying to get over the disappointment of that, began to enjoy the run again, seeing Edinburgh in all it's beautiful glory.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
41.14 |
| 5km |
34:02 |
10:57 |
43.29 |
| 5M |
56:21 |
11:16 |
42.30 |
| 10km |
1:10:56 |
11:25 |
41.89 |
| 10M |
1:57:26 |
11:45 |
41.73 |
| Half |
2:36:20 |
11:56 |
40.96 |
| 20M |
4:04:44 |
12:14 |
41.26 |
| Mara |
5:25:46 |
12:26 |
41.12 |
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