Sun 4th May 2008 at 10:00am by tuga
Run > Race
warm
-
Time
1:09:22
-
Miles
6.29
-
Min/mi
11:02
-
WAVA
45.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great East Anglia Run
=======
Summary
=======
Distance: 10.12km
Time taken: 01:09:22
Average/Max Speed : 8.76kph / 17.31kph
Average/Min Pace : 00:06:51 / 00:03:27
Average/Max heart rate: 171/181
Calories used: 602
======
Splits
======
10:31:39 1.00km 00:06:21 9.45kph 11.02kph 149bpm 165bpm
10:38:00 1.00km 00:06:08 9.77kph 17.31kph 169bpm 175bpm
10:44:09 1.00km 00:06:07 9.81kph 11.82kph 175bpm 177bpm
10:50:16 1.00km 00:06:34 9.11kph 10.77kph 177bpm 180bpm
10:56:51 1.00km 00:07:03 8.51kph 10.38kph 175bpm 176bpm
11:03:54 1.00km 00:07:48 7.68kph 9.81kph 172bpm 176bpm
11:11:42 1.00km 00:07:10 8.36kph 11.53kph 174bpm 176bpm
11:18:53 1.00km 00:07:16 8.24kph 10.89kph 174bpm 175bpm
11:26:09 1.00km 00:07:13 8.31kph 10.85kph 175bpm 176bpm
11:33:23 1.00km 00:06:50 8.77kph 11.03kph 177bpm 181bpm
11:40:13 0.12km 00:00:48 9.35kph 10.19kph 178bpm 178bpm
6.21,6.08,6.07,6.34,7.03,7.48,7.10,7.16,7.13,6.50,0.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
46.33 |
| 5km |
32:09 |
10:21 |
47.08 |
| 5M |
54:01 |
10:48 |
45.68 |
| 10km |
1:08:27 |
11:01 |
45.11 |
| 10M |
1:54:59 |
11:30 |
44.12 |
| Half |
2:34:20 |
11:47 |
42.87 |
| 20M |
4:04:46 |
12:14 |
42.41 |
| Mara |
5:28:32 |
12:32 |
41.77 |
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