Sun 10th Jan 2016 at 9:00am by brucie13
Run > Race
- breezy
-
Time
5:01:04
-
Miles
28.02
-
Min/mi
10:45
-
Pacing
67%
-
WAVA
46.69
-
Stride(cm)
101
-
Cadence
149
-
Asc(m)
42
-
Hillscore
25
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 78/86rpm
2) 1m - 9:22(9:22/m) 77/82rpm
3) 1m - 9:18(9:18/m) 76/82rpm
4) 1m - 10:13(10:13/m) 74/81rpm
5) 1m - 9:15(9:15/m) 76/79rpm
6) 1m - 10:15(10:15/m) 67/82rpm
7) 1m - 10:18(10:18/m) 70/83rpm
8) 1m - 12:39(12:39/m) 64/85rpm
9) 1m - 10:13(10:13/m) 76/83rpm
10) 1m - 9:45(9:45/m) 75/81rpm
11) 1m - 10:12(10:12/m) 75/102rpm
12) 1m - 10:37(10:37/m) 74/99rpm
13) 1m - 11:22(11:22/m) 68/120rpm
14) 1m - 10:10(10:10/m) 72/81rpm
15) 1m - 9:32(9:32/m) 76/80rpm
16) 1m - 10:02(10:02/m) 76/81rpm
17) 1m - 10:37(10:37/m) 74/123rpm
18) 1m - 13:31(13:31/m) 57/96rpm
19) 1m - 8:56(8:56/m) 75/83rpm
20) 1m - 10:45(10:45/m) 72/115rpm
21) 1m - 10:32(10:32/m) 74/123rpm
22) 1m - 10:52(10:52/m) 71/120rpm
23) 1m - 16:34(16:34/m) 49/116rpm
24) 1m - 10:33(10:33/m) 71/96rpm
25) 1m - 12:38(12:38/m) 69/113rpm
26) 1m - 11:01(11:01/m) 71/84rpm
27) 1m - 11:00(11:00/m) 69/86rpm
28) 1m - 10:57(10:57/m) 73/85rpm
29) 0.02m - 8(7:41/m) 77/77rpm
9:34 9:22 9:18 10:13 9:15 10:15 10:18 12:39 10:13 9:45 10:12 10:37 11:22 10:10 9:32 10:02 10:37 13:31 8:56 10:45 10:32 10:52 16:34 10:33 12:38 11:01 11:00 10:57 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:34 |
9:34 |
9:34 |
155 120-166 |
29/6 |
2.00 |
18:56 |
9:22 |
9:22 |
155 150-162 |
15/28 |
3.00 |
28:14 |
9:18 |
9:18 |
153 144-160 |
3/12 |
4.00 |
38:27 |
10:13 |
10:13 |
151 116-162 |
38/10 |
5.00 |
47:43 |
9:16 |
9:16 |
152 148-156 |
8/3 |
6.00 |
57:58 |
10:15 |
10:15 |
149 120-160 |
1/17 |
7.00 |
1:08:18 |
10:20 |
10:20 |
150 120-166 |
17/21 |
8.00 |
1:20:56 |
12:38 |
12:38 |
148 100-162 |
27/8 |
9.00 |
1:31:11 |
10:15 |
10:15 |
151 124-166 |
9/9 |
10.00 |
1:40:57 |
9:46 |
9:46 |
152 148-162 |
5/10 |
11.00 |
1:51:10 |
10:13 |
10:13 |
155 126-166 |
12/11 |
12.00 |
2:01:47 |
10:37 |
10:37 |
154 116-198 |
1/24 |
13.00 |
2:13:09 |
11:22 |
11:22 |
153 102-234 |
24/0 |
14.00 |
2:23:20 |
10:11 |
10:11 |
147 118-160 |
17/10 |
15.00 |
2:32:52 |
9:32 |
9:32 |
153 150-160 |
11/0 |
16.00 |
2:42:54 |
10:02 |
10:02 |
150 120-162 |
7/3 |
17.00 |
2:53:33 |
10:38 |
10:38 |
149 110-162 |
8/13 |
18.00 |
3:07:04 |
13:31 |
13:31 |
142 118-166 |
21/3 |
19.00 |
3:16:01 |
8:57 |
8:57 |
152 150-160 |
1/7 |
20.00 |
3:26:45 |
10:44 |
10:44 |
149 120-230 |
5/14 |
21.00 |
3:37:18 |
10:33 |
10:33 |
152 96-246 |
0/15 |
22.00 |
3:48:11 |
10:52 |
10:52 |
148 114-162 |
7/7 |
23.00 |
4:04:45 |
16:35 |
16:35 |
140 92-232 |
17/10 |
24.00 |
4:15:20 |
10:34 |
10:34 |
147 120-166 |
3/10 |
25.00 |
4:27:58 |
12:38 |
12:38 |
137 98-216 |
6/7 |
26.00 |
4:38:59 |
11:02 |
11:02 |
144 116-166 |
13/12 |
27.00 |
4:49:59 |
11:00 |
11:00 |
145 120-172 |
2/15 |
28.00 |
5:00:58 |
10:58 |
10:58 |
145 110-164 |
12/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 1.8% |
9:23
|
27 2.1% |
10:12
|
27 1.1% |
9:51
|
24 2.4% |
10:53
|
24 1.8% |
9:17
|
21 1.2% |
8:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
38.30% |
More |
800m |
4:14 |
8:31 |
43.44% |
More |
1km |
5:17 |
8:30 |
45.47% |
More |
Mile |
8:48 |
8:48 |
46.56% |
More |
5k |
29:03 |
9:21 |
48.00% |
More |
5 miles |
47:09 |
9:26 |
48.06% |
More |
10k |
59:17 |
9:32 |
47.70% |
More |
10 miles |
1:40:32 |
10:03 |
46.45% |
More |
Half |
2:14:04 |
10:14 |
46.06% |
More |
20 miles |
3:26:37 |
10:20 |
46.99% |
More |
Mara |
4:40:46 |
10:43 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
46.59 |
5km |
29:15 |
9:25 |
47.67 |
5M |
48:27 |
9:41 |
46.77 |
10km |
1:01:00 |
9:49 |
46.36 |
10M |
1:41:00 |
10:06 |
46.23 |
Half |
2:14:29 |
10:16 |
45.56 |
20M |
3:30:35 |
10:32 |
46.11 |
Mara |
4:40:23 |
10:42 |
46.18 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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