Sun 4th May 2008 at 10:00am by Deenzy

Run > Race
  • Time
    44:21
  • Miles
    6.22
  • Min/mi
    7:08
  • WAVA
    60.61
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sutton 10k
Left knee held up for race just about but is in bad shape now
=======
Summary
=======
Distance: 8.75m
Time taken: 01:08:35
Average/Max Speed : 7.66mph / 10.39mph
Average/Min Pace : 00:07:50 / 00:05:46
Average/Max heart rate: 158/199
Calories used: 1122

======
Splits
======
10:30:54 1.00m 00:07:14 8.29mph 10.16mph 163bpm 175bpm
10:38:09 1.00m 00:07:12 8.33mph 9.25mph 177bpm 182bpm
10:45:21 1.00m 00:06:54 8.68mph 10.11mph 183bpm 186bpm
10:52:16 1.00m 00:07:11 8.34mph 9.30mph 187bpm 190bpm
10:59:28 1.00m 00:07:04 8.48mph 9.66mph 190bpm 192bpm
11:06:32 1.00m 00:07:04 8.48mph 10.36mph 193bpm 197bpm
11:13:36 0.26m 00:01:40 9.36mph 10.39mph 197bpm 199bpm
7.14,7.12,6.54,7.11,7.04,7.04,1.40,

Heart

183/199max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 61.04
5km 21:15 6:50 62.30
5M 35:11 7:02 61.13
10km 44:18 7:08 60.67
10M 1:13:22 7:20 60.52
Half 1:37:40 7:27 59.68
20M 2:32:57 7:39 60.39
Mara 3:23:39 7:46 60.48
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