Sat 16th Sep 2006 at 2:00pm by MarkC
Run > Race
-
Time
1:37:15
-
Miles
12.11
-
Min/mi
8:02
-
WAVA
55.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Just missed target time of 8mins per mile! Fell apart a bit on Mile 11. Blast. See separate race report.
7.19,7.57,7.30,7.46,7.30,8.07,7.35,8.15,8.07,8.32,7.50,9.08,6.51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
60.32 |
5km |
22:04 |
7:06 |
59.57 |
5M |
37:05 |
7:25 |
57.69 |
10km |
46:59 |
7:34 |
56.94 |
10M |
1:18:56 |
7:54 |
56.01 |
Half |
1:45:57 |
8:05 |
54.79 |
20M |
2:48:02 |
8:24 |
54.74 |
Mara |
3:45:32 |
8:36 |
54.38 |
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