Sun 4th May 2008 at 11:00am by DrBob

Run > Race
  • Time
    35:42
  • Miles
    6.22
  • Min/mi
    5:44
  • WAVA
    81.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Breckland 10k, mucked up Garmin at the start. Good race though.
Distance: 6.11m
Time taken: 00:35:00
Average/Max Speed : 10.47mph / 12.50mph
Average/Min Pace : 00:05:43 / 00:04:47
Calories used: 727

======
Splits
======
11:00:33 0.50m 00:02:51 10.46mph 11.62mph
11:03:24 1.00m 00:05:40 10.56mph 11.88mph
11:09:06 1.00m 00:05:49 10.31mph 11.71mph
11:14:55 1.00m 00:05:50 10.28mph 11.90mph
11:20:45 1.00m 00:05:47 10.36mph 12.21mph
11:26:33 1.00m 00:05:42 10.50mph 12.32mph
11:32:16 0.61m 00:03:18 11.11mph 12.50mph
2.51,5.40,5.49,5.50,5.47,5.42,3.18

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 81.44
5km 17:06 5:30 83.44
5M 28:19 5:40 81.97
10km 35:40 5:44 81.24
10M 59:03 5:54 81.07
Half 1:18:37 6:00 79.93
20M 2:03:07 6:09 80.87
Mara 2:43:56 6:15 80.99
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