- Good
-
Time
49:55
-
Miles
6.22
-
Min/mi
8:02
-
WAVA
60.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
DK10K - ran with tony. Took it pretty easy for first2/3k as boxed in anyway, lots of people traffic. Pace picked up throughout and spent whole race passing people. Nice feeling. Felt pretty strong at end and passed many Cobra runners. Was pleased with sub 50 ..... know it could have been faster.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.84 |
5km |
23:55 |
7:42 |
61.74 |
5M |
39:36 |
7:55 |
60.55 |
10km |
49:52 |
8:02 |
60.07 |
10M |
1:22:34 |
8:15 |
59.68 |
Half |
1:49:56 |
8:24 |
58.50 |
20M |
2:52:09 |
8:36 |
58.77 |
Mara |
3:49:12 |
8:45 |
58.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry