Thu 31st Dec 2015 at 11:00am by Glen Bulb

Run > Race

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Time
44:06
Miles
6.22
Min/mi
7:05
Pacing
96%
WAVA
63.17
Stride(cm)
126
Cals
706
Cadence
180
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Ely 10k 114/566

Split Summary
===
1) 1m - 6:38(6:38/m) 113cal 9.04/9.75mph
2) 1m - 7:07(7:07/m) 113cal 8.44/8.72mph
3) 1m - 7:15(7:15/m) 114cal 8.27/8.6mph
4) 1m - 7:13(7:13/m) 114cal 8.31/8.54mph
5) 1m - 7:19(7:19/m) 115cal 8.2/8.39mph
6) 1m - 7:06(7:06/m) 113cal 8.44/9.04mph
7) 0.22m - 1:28(6:43/m) 24cal 8.93/9.06mph

6:38 7:07 7:15 7:13 7:19 7:06 1:28

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	183 122-190	2/8
0.50	3:14	1:37	6:29	186 182-188	1/6
0.75	4:54	1:41	6:44	185 184-188	0/6
1.00	6:38	1:43	6:53	183 180-186	1/1
1.25	8:24	1:46	7:03	182 180-184	0/2
1.50	10:08	1:44	6:58	182 180-184	2/1
1.75	11:56	1:48	7:11	180 178-182	0/2
2.00	13:44	1:49	7:14	179 178-182	2/1
2.25	15:32	1:47	7:10	179 176-180	2/0
2.50	17:18	1:47	7:06	180 178-182	0/1
2.75	19:08	1:50	7:19	179 176-180	3/1
3.00	20:59	1:52	7:26	177 172-180	2/0
3.25	22:47	1:47	7:09	178 176-180	1/1
3.50	24:35	1:48	7:13	178 176-180	0/2
3.75	26:22	1:48	7:10	178 176-180	1/1
4.00	28:12	1:50	7:20	177 176-180	1/2
4.25	30:03	1:50	7:20	177 176-180	0/0
4.50	31:52	1:49	7:18	178 176-180	1/3
4.75	33:41	1:49	7:15	178 176-180	2/1
5.00	35:31	1:51	7:22	178 176-180	5/0
5.25	37:17	1:46	7:02	179 178-182	2/3
5.50	39:10	1:53	7:33	176 174-178	10/0
5.75	40:56	1:46	7:03	178 176-180	3/0
6.00	42:38	1:42	6:47	179 176-182	3/1
6.22	44:06	1:28	6:45	179 178-182	1/1

Elevation

Asc 42m, Range 25m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:12
See your biggest climbs

Cadence

180 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	44:06	7:06
Walk	0.0	122	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.62
5km	21:08	6:48	64.99
5M	34:59	7:00	63.77
10km	44:03	7:05	63.18
10M	1:12:57	7:18	62.98
Half	1:37:07	7:25	62.06
20M	2:32:06	7:36	62.79
Mara	3:22:30	7:44	62.89

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