Sun 4th May 2008 at 10:00am by IanS
Run > Race
breezy
-
Time
46:27
-
Miles
6.30
-
Min/mi
7:22
-
WAVA
62.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Edinburgh Run 10K. Nearly equalled my 5K PB in the first half but the second half is much hillier. Might just have sneaked a PB...
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Summary
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Distance: 10.14km
Time taken: 00:46:27<br>
Average/Max Speed : 13.10kph / 19.44kph<br>
Average/Min Pace : 00:04:34 / 00:03:05<br>
Average/Max heart rate: 158/170<br>
Calories used: 880
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Splits
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10:21:15 1.00km 00:04:35 13.09kph 15.50kph 141bpm 152bpm<br>
10:25:50 1.00km 00:04:35 13.05kph 16.40kph 155bpm 158bpm<br>
10:30:26 1.00km 00:04:14 14.15kph 19.44kph 157bpm 160bpm<br>
10:34:40 1.00km 00:04:22 13.72kph 16.45kph 159bpm 162bpm<br>
10:39:03 1.00km 00:04:32 13.23kph 15.46kph 159bpm 163bpm<br>
10:43:35 1.00km 00:05:08 11.66kph 14.29kph 163bpm 165bpm<br>
10:48:43 1.00km 00:04:35 13.07kph 14.62kph 160bpm 163bpm<br>
10:53:19 1.00km 00:04:30 13.29kph 15.93kph 161bpm 163bpm<br>
10:57:50 1.00km 00:04:52 12.31kph 15.53kph 163bpm 166bpm<br>
11:02:42 1.00km 00:04:28 13.42kph 17.04kph 166bpm 169bpm<br>
11:07:10 0.14km 00:00:32 15.94kph 17.17kph 169bpm 170bpm
4.35,4.35,4.14,4.22,4.32,5.08,4.35,4.30,4.52,4.28,0.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
72.06 |
| 5km |
20:48 |
6:42 |
67.55 |
| 5M |
35:43 |
7:09 |
63.95 |
| 10km |
45:44 |
7:22 |
62.33 |
| 10M |
1:18:31 |
7:51 |
59.96 |
| Half |
1:46:42 |
8:09 |
57.91 |
| 20M |
2:52:32 |
8:38 |
56.75 |
| Mara |
3:54:29 |
8:57 |
55.68 |
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