Sun 4th May 2008 at 10:00am by Features

Run > Race
  • Not good
  • v warm
  • Time
    1:03:00
  • Miles
    6.28
  • Min/mi
    10:02
  • WAVA
    54.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
This was the GEAR at King's Lynn. My aim was to pace my good friend to see if she could get a PB. conditions weren't very conducive, with lots of congestion through narrow streets with pedestrians with no common sense. It was quite warm-probably the warmest run yet this year.
5.51,5.59,6.05,6.13,6.10,6.21,6.32,6.27,6.19,6.15,0.43
Jobe
Did your friend get a PB ?
Girlie
Ta Muchly for dragging me round, sorry I wasn't better company and didn't perform as hoped for. I will be more fun at GER, Promise!

Heart

158/170max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 53.10
5km 29:53 9:37 55.77
5M 49:29 9:54 54.98
10km 1:02:18 10:02 54.68
10M 1:43:09 10:19 54.43
Half 2:17:21 10:29 53.40
20M 3:35:05 10:45 53.67
Mara 4:46:21 10:56 53.40
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