Sun 4th May 2008 at 11:00am by AngeM
Run > Race
- Not good
- v warm
-
Time
53:30
-
Miles
6.22
-
Min/mi
8:36
-
WAVA
56.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oops, bit of a disaster. Pulled up with quad problems at 6km, been bothering me for a few weeks now, and basically had to run-walk from there. A couple of random guys came up to me at the finish when I was icing it and asked me if I'd hurt my knee. One of them told me my symptoms were indicative of anterior pelvic tilt. Bit of stretching is in order, I think. Oh well, I'll try for a better time at Great Yarmouth.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.48 |
5km |
25:38 |
8:15 |
58.23 |
5M |
42:27 |
8:29 |
57.24 |
10km |
53:27 |
8:36 |
56.87 |
10M |
1:28:30 |
8:51 |
56.43 |
Half |
1:57:50 |
9:00 |
55.29 |
20M |
3:04:31 |
9:14 |
55.43 |
Mara |
4:05:40 |
9:23 |
55.07 |
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