Wed 6th Jan 2016 at 7:00pm by becca7

Run > General

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Time
26:42
Miles
3.14
Min/mi
8:30
Pacing
94%
WAVA
58.38
BPM
176
%MHR
101.9
B/mi
1499
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 171/177bpm
2) 1m - 8:33(8:33/m) 177/182bpm
3) 1m - 8:40(8:40/m) 180/183bpm
4) 0.14m - 1:08(8:00/m) 181/182bpm

8:21 8:33 8:40 1:08

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	155 118-165	1308	1/3
0.25	2:05	1:02	8:17	169 165-171	1400	3/3
0.38	3:05	1:00	7:56	169 168-170	1341	0/6
0.50	4:07	1:02	8:14	173 170-175	1423	5/0
0.63	5:09	1:02	8:17	176 175-177	1458	3/0
0.75	6:10	1:01	8:11	175 174-176	1431	1/1
0.88	7:15	1:05	8:40	174 173-175	1509	2/1
1.00	8:20	1:05	8:40	174 173-176	1509	0/1
1.13	9:24	1:04	8:29	175 174-176	1484	1/0
1.25	10:29	1:05	8:43	173 172-176	1509	0/5
1.38	11:36	1:07	8:53	176 174-178	1564	2/2
1.50	12:36	1:00	8:00	175 172-178	1401	3/2
1.63	13:38	1:02	8:13	180 178-182	1479	4/0
1.75	14:44	1:06	8:50	179 177-181	1581	0/3
1.88	15:47	1:03	8:23	179 177-180	1501	3/1
2.00	16:54	1:07	8:55	177 175-180	1577	0/7
2.13	17:55	1:01	8:09	180 175-182	1466	4/1
2.25	19:00	1:05	8:40	182 181-183	1578	4/0
2.38	20:03	1:03	8:27	180 179-181	1521	1/1
2.50	21:09	1:06	8:45	179 178-181	1565	2/1
2.63	22:15	1:07	8:52	180 179-182	1596	0/2
2.75	23:20	1:05	8:37	180 179-181	1552	1/0
2.88	24:26	1:07	8:54	179 179-180	1592	0/5
3.00	25:34	1:07	8:59	182 179-183	1634	2/1
3.13	26:34	1:00	7:58	180 179-182	1435	1/5
3.14	26:42	8	8:28	182 182-182	1541	1/0

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 26:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	8:22
11 1.5%	8:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.57%	More
800m	3:59	8:01	49.99%	More
1km	5:01	8:05	51.68%	More
Mile	8:14	8:14	53.59%	More
5k	26:19	8:28	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.13
5km	26:24	8:30	58.44
5M	43:53	8:47	57.37
10km	55:20	8:54	56.96
10M	1:31:59	9:12	56.31
Half	2:02:43	9:22	55.05
20M	3:12:48	9:38	54.97
Mara	4:17:15	9:49	54.46

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