Sun 29th Mar 2015 at 8:00am by IMGrant

Run > General

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Time
1:34:51
Miles
13.15
Min/mi
7:13
Pacing
91%
WAVA
61.70
Stride(cm)
134
Cals
2020
Cadence
167
BPM
175
%MHR
89.4
B/mi
1264
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:57(4:19/km) 164/176bpm 137cal
2) 1.63km - 6:42(4:06/km) 178/191bpm 146cal
3) 1.68km - 7:04(4:12/km) 178/188bpm 154cal
4) 1.53km - 6:32(4:16/km) 179/183bpm 143cal
5) 1.62km - 6:51(4:13/km) 177/180bpm 148cal
6) 1.63km - 7:05(4:22/km) 177/180bpm 153cal
7) 1.61km - 7:06(4:24/km) 177/180bpm 154cal
8) 1.6km - 7:18(4:33/km) 175/178bpm 156cal
9) 1.66km - 7:50(4:43/km) 175/178bpm 167cal
10) 1.71km - 8:25(4:56/km) 172/176bpm 175cal
11) 1.53km - 7:40(5:01/km) 172/175bpm 159cal
12) 1.56km - 7:36(4:53/km) 173/175bpm 160cal
13) 1.62km - 7:10(4:26/km) 177/185bpm 155cal
14) 0.18km - 35(3:19/km) 185/186bpm 13cal

6:57 6:42 7:04 6:32 6:51 7:05 7:06 7:18 7:50 8:25 7:40 7:36 7:10 35

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:08	158 108-169	1127	167 154-170
1.00	6:56	3:22	6:45	173 166-176	1168	170 168-170
1.50	10:23	3:27	6:53	179 176-191	1233	169 166-174
2.00	13:35	3:12	6:24	178 173-182	1140	170 170-174
2.50	16:53	3:18	6:35	178 177-185	1173	171 170-172
3.00	20:19	3:26	6:52	179 176-188	1229	170 170-170
3.50	23:44	3:25	6:51	180 178-183	1232	170 168-170
4.00	27:12	3:28	6:55	179 175-181	1239	172 170-172
4.50	30:36	3:24	6:47	177 176-179	1202	172 172-172
5.00	34:00	3:25	6:50	178 176-180	1216	172 172-172
5.50	37:25	3:25	6:50	177 173-179	1210	170 170-172
6.00	41:01	3:35	7:11	178 176-180	1278	169 162-170
6.50	44:34	3:33	7:06	177 175-179	1257	168 162-168
7.00	48:07	3:33	7:05	178 176-179	1262	168 168-170
7.50	51:42	3:36	7:12	176 172-178	1266	168 162-170
8.00	55:26	3:43	7:26	175 174-177	1302	166 164-168
8.50	59:08	3:42	7:24	176 174-178	1302	166 164-166
9.00	1:03:00	3:52	7:45	175 170-177	1356	164 126-166
9.50	1:06:58	3:58	7:56	173 172-175	1372	162 160-164
10.00	1:10:57	3:59	7:59	171 166-174	1365	160 158-160
10.50	1:14:52	3:55	7:50	172 167-175	1347	160 114-166
11.00	1:19:02	4:10	8:19	172 166-174	1431	160 154-162
11.50	1:23:10	4:08	8:16	173 171-175	1430	158 156-160
12.00	1:26:52	3:42	7:24	173 170-175	1281	164 132-166
12.50	1:30:50	3:58	7:55	175 174-179	1386	163 160-166
13.00	1:34:08	3:18	6:36	179 175-185	1183	172 166-180
13.15	1:34:56	48	5:13	185 184-186	966	180 178-184

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	13.1	1:34:38	7:12
Walk	0.3	119	0	18	12:12

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	62.23
5km	20:33	6:37	63.54
5M	34:02	6:48	62.56
10km	42:51	6:54	62.18
10M	1:10:57	7:06	62.08
Half	1:34:28	7:13	61.24
20M	2:27:56	7:24	61.96
Mara	3:16:58	7:31	62.06

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