Sun 15th Nov 2015 at 10:00am by martin437

Run > General

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Time
1:38:17
Miles
13.14
Min/mi
7:29
Pacing
94%
WAVA
61.51
Stride(cm)
124
Cals
2067
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 156cal
2) 1m - 7:20(7:20/m) 158cal
3) 1m - 7:35(7:35/m) 159cal
4) 1m - 7:21(7:21/m) 156cal
5) 1m - 7:16(7:16/m) 158cal
6) 1m - 7:13(7:13/m) 156cal
7) 1m - 7:24(7:24/m) 159cal
8) 1m - 7:44(7:44/m) 159cal
9) 1m - 7:57(7:57/m) 157cal
10) 1m - 7:48(7:48/m) 154cal
11) 1m - 7:41(7:41/m) 159cal
12) 1m - 7:41(7:41/m) 162cal
13) 1m - 7:11(7:11/m) 154cal
14) 0.14m - 47(5:41/m) 20cal

7:17 7:20 7:35 7:21 7:16 7:13 7:24 7:44 7:57 7:48 7:41 7:41 7:11 47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:40	3:40	7:20	172 168-178
1.00	7:18	3:38	7:17	174 170-176
1.50	10:55	3:37	7:14	174 172-178
2.00	14:40	3:44	7:29	174 170-176
2.50	18:30	3:50	7:40	173 170-176
3.00	22:16	3:46	7:33	173 170-180
3.50	26:02	3:46	7:32	174 170-180
4.00	29:31	3:29	6:58	176 170-180
4.50	33:02	3:31	7:01	173 170-176
5.00	36:42	3:40	7:19	174 170-184
5.50	40:22	3:40	7:20	174 170-178
6.00	43:56	3:34	7:08	174 170-180
6.50	47:32	3:36	7:13	173 170-176
7.00	51:20	3:48	7:35	173 170-176
7.50	55:08	3:48	7:35	173 170-176
8.00	59:03	3:56	7:51	172 170-174
8.50	1:03:00	3:57	7:53	172 170-176
9.00	1:06:56	3:56	7:52	171 168-176
9.50	1:11:04	4:08	8:16	170 166-172
10.00	1:14:41	3:37	7:15	173 168-178
10.50	1:18:30	3:48	7:37	172 166-180
11.00	1:22:20	3:51	7:41	171 166-174
11.50	1:26:07	3:46	7:33	173 168-180
12.00	1:29:58	3:51	7:43	172 168-176
12.50	1:33:35	3:37	7:14	176 172-180
13.00	1:37:08	3:34	7:07	177 170-184
13.11	1:37:46	38	5:36	192 180-214

Cadence

173 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	13.1	1:37:46	7:27
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	21:00	6:46	64.92
5M	34:57	6:59	63.34
10km	44:06	7:06	62.61
10M	1:13:23	7:20	62.10
Half	1:37:58	7:29	61.03
20M	2:34:03	7:42	61.50
Mara	3:25:40	7:51	61.42

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