Sun 3rd Jan 2016 at 10:00am by DaveSt66

Run > Cross Country

rain

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Time
1:03:17
Miles
6.16
Min/mi
10:16
Pacing
87%
WAVA
46.13
Stride(cm)
92
Cals
762
Cadence
170
BPM
169
%MHR
105.4
B/mi
1732
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 158/167bpm 118cal 6.75/8.37mph
2) 1m - 9:49(9:49/m) 169/175bpm 133cal 6.12/7.87mph
3) 1m - 10:21(10:21/m) 172/178bpm 124cal 5.8/6.68mph
4) 1m - 11:30(11:30/m) 173/176bpm 129cal 5.21/7.31mph
5) 1m - 10:08(10:08/m) 172/176bpm 112cal 5.92/7.01mph
6) 1m - 10:54(10:54/m) 170/175bpm 125cal 5.51/6.26mph
7) 0.16m - 1:41(10:20/m) 174/180bpm 21cal 5.81/6.16mph

8:53 9:49 10:21 11:30 10:08 10:54 1:41

Pace

30%

23%

15%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	143 109-159	1276	171 122-176	8/2
0.50	4:28	2:14	8:57	160 158-164	1433	173 170-176	5/6
0.75	6:45	2:17	9:06	164 163-166	1493	173 166-176	3/6
1.00	8:53	2:08	8:34	164 162-165	1405	174 166-180	0/11
1.25	11:09	2:16	9:03	166 164-169	1503	172 162-176	1/4
1.50	13:36	2:27	9:48	169 168-171	1655	170 166-174	11/0
1.75	16:11	2:35	10:18	171 169-174	1762	171 168-176	8/6
2.00	18:42	2:31	10:05	170 168-174	1714	169 160-174	0/9
2.25	21:14	2:33	10:10	170 167-172	1729	172 166-176	8/0
2.50	23:50	2:35	10:21	171 168-174	1769	172 164-176	2/3
2.75	26:24	2:34	10:17	173 171-176	1778	171 160-176	7/0
3.00	29:03	2:39	10:37	173 171-177	1837	173 168-178	5/1
3.25	32:01	2:58	11:52	173 171-175	2053	166 160-172	6/0
3.50	34:55	2:54	11:36	173 171-176	2008	167 164-172	3/1
3.75	37:51	2:55	11:42	172 170-175	2012	166 160-170	7/0
4.00	40:33	2:43	10:51	173 171-175	1878	167 154-172	1/2
4.25	42:54	2:21	9:22	171 170-173	1602	174 170-176	1/9
4.50	45:14	2:20	9:19	172 170-176	1603	173 166-176	0/9
4.75	47:54	2:40	10:40	172 171-174	1835	168 160-170	1/4
5.00	50:41	2:48	11:11	172 171-175	1923	167 164-172	1/5
5.25	53:38	2:57	11:46	172 170-173	2025	169 162-174	1/2
5.50	56:24	2:46	11:06	170 168-173	1886	168 158-174	0/6
5.75	59:16	2:52	11:28	171 169-175	1960	166 154-176	14/9
6.00	1:01:44	2:28	9:52	168 167-172	1658	171 168-174	0/11
6.15	1:03:20	1:36	10:22	174 169-179	1803	170 166-180	1/1

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	9:51
15 5.0%	13:14
13 1.4%	11:12
12 1.8%	11:50
See your biggest climbs

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:03:20	10:18
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.77%	More
800m	4:14	8:30	45.43%	More
1km	5:22	8:39	46.61%	More
Mile	8:48	8:48	48.41%	More
5k	30:19	9:45	47.81%	More
5 miles	50:42	10:08	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	46.22
5km	30:38	9:52	47.31
5M	50:44	10:09	46.50
10km	1:03:52	10:17	46.13
10M	1:45:46	10:35	46.04
Half	2:20:49	10:45	45.39
20M	3:40:31	11:02	45.93
Mara	4:53:35	11:12	46.01

Three Things You Saw Today

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