Sat 2nd Jan 2016 at 11:00am by benward

Run > General

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Time
42:23
Miles
6.20
Min/mi
6:50
Pacing
87%
WAVA
62.10
Stride(cm)
126
Cals
847
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:32(7:18/m) 87cal 8.23/10.79mph
2) 0.62m - 5:05(8:11/m) 85cal 7.34/7.81mph
3) 0.62m - 3:42(5:58/m) 82cal 10.06/12.59mph
4) 0.62m - 3:45(6:03/m) 85cal 9.93/10.9mph
5) 0.62m - 4:05(6:34/m) 86cal 9.15/9.91mph
6) 0.62m - 4:02(6:30/m) 85cal 9.23/9.56mph
7) 0.62m - 4:39(7:29/m) 87cal 8.02/8.97mph
8) 0.62m - 4:39(7:29/m) 85cal 8.03/8.47mph
9) 0.62m - 4:04(6:33/m) 84cal 9.17/9.77mph
10) 0.6m - 3:50(6:20/m) 81cal 9.48/9.58mph

4:32 5:05 3:42 3:45 4:05 4:02 4:39 4:39 4:04 3:50

Pace

21%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:30	1:30	5:59	190 120-204
0.50	3:30	2:00	8:01	186 184-190
0.75	5:33	2:03	8:13	184 182-188
1.00	7:37	2:04	8:16	186 184-188
1.25	9:38	2:01	8:02	186 176-188
1.50	11:13	1:35	6:19	189 186-192
1.75	12:41	1:28	5:54	191 188-194
2.00	14:06	1:25	5:38	192 188-196
2.25	15:37	1:31	6:05	190 188-194
2.50	17:09	1:32	6:09	189 184-192
2.75	18:45	1:36	6:23	189 188-192
3.00	20:26	1:41	6:43	188 186-190
3.25	22:01	1:36	6:22	189 186-192
3.50	23:38	1:37	6:29	189 186-192
3.75	25:20	1:41	6:44	187 184-192
4.00	27:05	1:45	7:00	188 184-192
4.25	29:04	1:59	7:57	180 120-188
4.50	31:02	1:59	7:54	182 178-184
4.75	32:55	1:52	7:29	182 178-184
5.00	34:39	1:44	6:56	183 174-188
5.25	36:19	1:41	6:43	188 186-190
5.50	37:56	1:37	6:28	189 186-192
5.75	39:31	1:35	6:19	188 186-190
6.00	41:08	1:37	6:27	188 184-192
6.19	42:21	1:13	6:21	186 174-190

Cadence

187 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	6.2	42:17	6:50
Walk	0.2	120	0	4	10:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	51.76%	More
800m	2:50	5:43	59.36%	More
1km	3:34	5:44	61.90%	More
Mile	5:54	5:54	64.09%	More
5k	20:14	6:31	63.49%	More
5 miles	33:09	6:38	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.68
5km	20:23	6:34	63.04
5M	33:45	6:45	62.42
10km	42:29	6:50	62.14
10M	1:10:21	7:02	62.19
Half	1:33:40	7:09	61.42
20M	2:26:40	7:20	62.16
Mara	3:15:17	7:27	62.25

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