Sat 2nd Jan 2016 at 11:00am by Lesley C

Run > Race

rain
breezy

Follow User
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Time
52:05
Miles
6.15
Min/mi
8:28
Pacing
88%
WAVA
56.68
Stride(cm)
103
Cals
557
Cadence
185
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 91cal 6.1/7.74mph
2) 1m - 8:06(8:06/m) 89cal 7.41/8.93mph
3) 1m - 7:50(7:50/m) 93cal 7.67/8.22mph
4) 1m - 8:18(8:18/m) 91cal 7.22/7.91mph
5) 1m - 8:59(8:59/m) 89cal 6.68/8.89mph
6) 1m - 7:59(7:59/m) 91cal 7.52/8.18mph
7) 0.15m - 1:03(7:12/m) 13cal 8.33/15.05mph

9:50 8:06 7:50 8:18 8:59 7:59 1:03

Pace

17%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	185 176-192	10/0
0.50	4:56	2:38	10:31	185 180-188	24/1
0.75	7:23	2:27	9:47	185 182-188	26/0
1.00	9:50	2:26	9:46	187 182-194	20/0
1.25	12:12	2:22	9:29	185 182-188	15/0
1.50	14:10	1:58	7:52	184 180-188	2/16
1.75	16:06	1:56	7:45	184 180-190	0/11
2.00	17:55	1:49	7:17	184 178-188	0/21
2.25	19:51	1:56	7:44	188 184-192	1/11
2.50	21:47	1:55	7:42	185 182-190	0/17
2.75	23:43	1:56	7:44	189 182-194	1/6
3.00	25:45	2:02	8:08	188 184-194	1/4
3.25	27:41	1:56	7:44	186 182-190	0/4
3.50	29:43	2:02	8:08	186 180-190	1/7
3.75	31:48	2:05	8:22	187 182-190	0/5
4.00	34:03	2:15	9:01	185 180-188	12/2
4.25	36:23	2:20	9:19	183 180-186	7/2
4.50	38:39	2:15	9:02	182 174-186	7/1
4.75	40:52	2:14	8:55	181 174-184	2/5
5.00	43:02	2:10	8:38	183 178-188	6/4
5.25	45:02	2:00	7:59	188 182-192	0/9
5.50	46:58	1:56	7:45	186 182-190	0/5
5.75	48:56	1:58	7:52	184 180-188	1/6
6.00	51:01	2:05	8:20	186 184-188	8/0
6.15	52:04	1:03	7:12	185 182-188	0/5

Elevation

Asc 42m, Range 110m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
106 5.3%	9:44
15 1.9%	9:11
14 3.8%	9:07
See your biggest climbs

Cadence

185 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	52:04	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	44.10%	More
800m	3:42	7:26	51.07%	More
1km	4:37	7:26	53.38%	More
Mile	7:35	7:35	55.59%	More
5k	25:08	8:05	58.64%	More
5 miles	40:49	8:10	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.49
5km	25:15	8:08	58.36
5M	41:49	8:22	57.12
10km	52:39	8:28	56.65
10M	1:27:12	8:43	56.29
Half	1:56:05	8:52	55.22
20M	3:01:48	9:05	55.55
Mara	4:02:03	9:14	55.35

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