Fri 1st Jan 2016 at 9:00am by flanker

Run > Race

Hardmoors 30

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Time
7:26:15
Miles
30.78
Min/mi
14:30
Pacing
42%
WAVA
35.59
Stride(cm)
71
Cals
4247
Cadence
156
Asc(m)
42
Hillscore
67
Surface
Trail

Notes & Comments

Hardmoors 30

Bimbling largely

Split Summary
===
1) 30.78m - 7:26:15(14:30/m) 4247cal 4.14/9.33mph

7:26:15

Pin Map

HM30

0mi in 0

Pace

56%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:16	11:16	11:16	168 120-210	35/0
2.00	21:54	10:38	10:38	181 122-194	19/1
3.00	32:09	10:16	10:16	176 118-192	2/10
4.00	42:15	10:05	10:05	182 122-192	0/24
5.00	53:47	11:32	11:32	169 106-204	0/27
6.00	1:04:37	10:50	10:50	172 98-188	18/36
7.00	1:23:34	18:57	18:57	139 88-206	14/33
8.00	1:33:50	10:16	10:16	179 90-246	16/24
9.00	1:48:52	15:02	15:02	147 84-194	22/23
10.00	2:10:25	21:34	21:34	137 80-200	40/19
11.00	2:30:32	20:07	20:07	127 80-188	15/36
12.00	2:47:30	16:58	16:58	138 38-206	28/15
13.00	3:03:08	15:38	15:38	142 84-200	17/8
14.00	3:22:25	19:17	19:17	156 86-194	19/11
15.00	3:33:02	10:37	10:37	179 120-196	7/14
16.00	3:46:33	13:31	13:31	142 88-192	31/8
17.00	3:55:44	9:11	9:11	191 178-196	37/4
18.00	4:14:19	18:35	18:35	176 94-236	32/1
19.00	4:30:34	16:16	16:16	141 110-192	39/4
20.00	4:40:53	10:18	10:18	181 86-196	0/27
21.00	4:51:02	10:09	10:09	182 118-190	1/30
22.00	5:01:37	10:35	10:35	181 88-206	1/29
23.00	5:21:40	20:03	20:03	141 30-190	8/81
24.00	5:39:30	17:50	17:50	137 88-234	33/7
25.00	5:51:48	12:18	12:18	165 104-188	57/0
26.00	6:06:09	14:20	14:20	155 32-242	37/15
27.00	6:20:17	14:08	14:08	165 110-196	34/9
28.00	6:34:21	14:05	14:05	164 92-192	0/103
29.00	6:51:53	17:32	17:32	147 80-196	0/40
30.00	7:12:28	20:35	20:35	141 38-246	23/26
30.77	7:26:14	13:46	17:46	138 90-192	43/16

Elevation

Asc 42m, Range 189m, Flat prediction 7:30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.4%	12:44
73 3.5%	19:35
56 1.4%	10:54
43 6.7%	17:21
41 7.4%	14:58
41 3.6%	14:39
See your biggest climbs

Cadence

156 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	184	21.5	3:50:45	10:44
Walk	39.2	119	9.3	2:55:01	18:53
Still	9.1	-	-	40:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.16%	More
800m	4:20	8:44	42.77%	More
1km	5:36	9:01	43.19%	More
Mile	9:02	9:02	45.71%	More
5k	31:32	10:09	44.55%	More
5 miles	53:14	10:39	42.91%	More
10k	1:09:03	11:07	41.29%	More
10 miles	2:10:25	13:03	36.10%	More
Half	2:57:44	13:34	35.03%	More
20 miles	4:39:23	13:58	35.04%	More
Mara	6:08:04	14:03	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	46.07
5km	32:40	10:31	43.01
5M	56:12	11:14	40.64
10km	1:12:00	11:35	39.59
10M	2:03:52	12:23	38.01
Half	2:48:31	12:52	36.67
20M	4:32:59	13:39	35.87
Mara	6:11:23	14:10	35.15

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