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Time
5:32:11
-
Miles 30.37
-
Min/mi 10:56
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Pacing
47%
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WAVA
48.25
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Cals
2961
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BPM
139
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%MHR
81.2
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B/mi 1519
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Asc(m)
42
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Hillscore
63
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Surface
Road
- 1:54 400m
- 3:55 800m
- 4:55 1k
- 7:56 Mile
- 24:53 5k
- 40:47 5mi
- 51:59 10k
- 1:30:28 10mi
- 2:03:52 Half
- 3:21:20 20mi
- 4:38:26 Marathon
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 134/148bpm 106cal 6.85/7.89mph
2) 1m - 8:26(8:26/m) 143/149bpm 109cal 7.12/7.57mph
3) 1m - 8:07(8:07/m) 136/141bpm 99cal 7.39/8.03mph
4) 1m - 8:00(8:00/m) 138/143bpm 98cal 7.5/7.98mph
5) 1m - 8:02(8:02/m) 137/140bpm 95cal 7.48/8.08mph
6) 1m - 8:17(8:17/m) 137/143bpm 96cal 7.24/8.47mph
7) 1m - 10:17(10:17/m) 143/164bpm 123cal 5.84/8.75mph
8) 1m - 8:27(8:27/m) 148/154bpm 110cal 7.1/8.64mph
9) 1m - 10:25(10:25/m) 144/150bpm 123cal 5.76/7.78mph
10) 1m - 11:48(11:48/m) 142/151bpm 124cal 5.09/7.97mph
11) 1m - 11:28(11:28/m) 141/153bpm 118cal 5.23/7.54mph
12) 1m - 10:17(10:17/m) 143/149bpm 107cal 5.84/7.93mph
13) 1m - 11:01(11:01/m) 143/153bpm 112cal 5.45/7.43mph
14) 1m - 9:37(9:37/m) 141/150bpm 90cal 6.24/8.3mph
15) 1m - 9:33(9:33/m) 140/146bpm 78cal 6.28/8.83mph
16) 1m - 9:59(9:59/m) 143/148bpm 94cal 6.01/8.19mph
17) 1m - 11:05(11:05/m) 140/148bpm 95cal 5.41/7.09mph
18) 1m - 13:50(13:50/m) 123/137bpm 37cal 4.34/6.53mph
19) 1m - 14:36(14:36/m) 126/140bpm 59cal 4.11/7.16mph
20) 1m - 9:39(9:39/m) 137/142bpm 69cal 6.22/8.2mph
21) 1m - 9:25(9:25/m) 140/143bpm 82cal 6.37/8.24mph
22) 1m - 9:31(9:31/m) 139/145bpm 82cal 6.3/8.48mph
23) 1m - 20:28(20:28/m) 133/150bpm 123cal 2.93/7.3mph
24) 1m - 12:33(12:33/m) 145/152bpm 128cal 4.78/8.11mph
25) 1m - 10:52(10:52/m) 143/149bpm 104cal 5.52/6.92mph
26) 1m - 11:59(11:59/m) 138/145bpm 70cal 5.01/7.57mph
27) 1m - 13:15(13:15/m) 132/143bpm 78cal 4.53/8.38mph
28) 1m - 11:50(11:50/m) 136/144bpm 72cal 5.07/8.14mph
29) 1m - 12:42(12:42/m) 143/150bpm 117cal 4.72/7.54mph
30) 1m - 14:01(14:01/m) 144/155bpm 117cal 4.28/8.47mph
31) 0.37m - 3:58(10:41/m) 156/159bpm 46cal 5.61/7.75mph
===
1) 1m - 8:45(8:45/m) 134/148bpm 106cal 6.85/7.89mph
2) 1m - 8:26(8:26/m) 143/149bpm 109cal 7.12/7.57mph
3) 1m - 8:07(8:07/m) 136/141bpm 99cal 7.39/8.03mph
4) 1m - 8:00(8:00/m) 138/143bpm 98cal 7.5/7.98mph
5) 1m - 8:02(8:02/m) 137/140bpm 95cal 7.48/8.08mph
6) 1m - 8:17(8:17/m) 137/143bpm 96cal 7.24/8.47mph
7) 1m - 10:17(10:17/m) 143/164bpm 123cal 5.84/8.75mph
8) 1m - 8:27(8:27/m) 148/154bpm 110cal 7.1/8.64mph
9) 1m - 10:25(10:25/m) 144/150bpm 123cal 5.76/7.78mph
10) 1m - 11:48(11:48/m) 142/151bpm 124cal 5.09/7.97mph
11) 1m - 11:28(11:28/m) 141/153bpm 118cal 5.23/7.54mph
12) 1m - 10:17(10:17/m) 143/149bpm 107cal 5.84/7.93mph
13) 1m - 11:01(11:01/m) 143/153bpm 112cal 5.45/7.43mph
14) 1m - 9:37(9:37/m) 141/150bpm 90cal 6.24/8.3mph
15) 1m - 9:33(9:33/m) 140/146bpm 78cal 6.28/8.83mph
16) 1m - 9:59(9:59/m) 143/148bpm 94cal 6.01/8.19mph
17) 1m - 11:05(11:05/m) 140/148bpm 95cal 5.41/7.09mph
18) 1m - 13:50(13:50/m) 123/137bpm 37cal 4.34/6.53mph
19) 1m - 14:36(14:36/m) 126/140bpm 59cal 4.11/7.16mph
20) 1m - 9:39(9:39/m) 137/142bpm 69cal 6.22/8.2mph
21) 1m - 9:25(9:25/m) 140/143bpm 82cal 6.37/8.24mph
22) 1m - 9:31(9:31/m) 139/145bpm 82cal 6.3/8.48mph
23) 1m - 20:28(20:28/m) 133/150bpm 123cal 2.93/7.3mph
24) 1m - 12:33(12:33/m) 145/152bpm 128cal 4.78/8.11mph
25) 1m - 10:52(10:52/m) 143/149bpm 104cal 5.52/6.92mph
26) 1m - 11:59(11:59/m) 138/145bpm 70cal 5.01/7.57mph
27) 1m - 13:15(13:15/m) 132/143bpm 78cal 4.53/8.38mph
28) 1m - 11:50(11:50/m) 136/144bpm 72cal 5.07/8.14mph
29) 1m - 12:42(12:42/m) 143/150bpm 117cal 4.72/7.54mph
30) 1m - 14:01(14:01/m) 144/155bpm 117cal 4.28/8.47mph
31) 0.37m - 3:58(10:41/m) 156/159bpm 46cal 5.61/7.75mph
8:45 8:26 8:07 8:00 8:02 8:17 10:17 8:27 10:25 11:48 11:28 10:17 11:01 9:37 9:33 9:59 11:05 13:50 14:36 9:39 9:25 9:31 20:28 12:33 10:52 11:59 13:15 11:50 12:42 14:01 3:58
Pin Map |
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Min/mi0
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Elev0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 8:45 | 8:45 | 8:45 | 129 59-147 | 1129 | 34/0 |
2.00 | 17:11 | 8:26 | 8:26 | 143 136-149 | 1205 | 20/0 |
3.00 | 25:18 | 8:07 | 8:07 | 136 133-140 | 1105 | 2/13 |
4.00 | 33:18 | 8:00 | 8:00 | 138 135-143 | 1105 | 1/20 |
5.00 | 41:20 | 8:02 | 8:02 | 137 134-140 | 1100 | 0/34 |
6.00 | 49:37 | 8:17 | 8:17 | 137 134-143 | 1135 | 20/31 |
7.00 | 59:54 | 10:16 | 10:16 | 143 112-164 | 1469 | 40/34 |
8.00 | 1:08:21 | 8:28 | 8:28 | 148 143-154 | 1252 | 18/20 |
9.00 | 1:18:46 | 10:25 | 10:25 | 144 133-150 | 1500 | 10/8 |
10.00 | 1:30:34 | 11:48 | 11:48 | 142 126-151 | 1675 | 26/20 |
11.00 | 1:42:02 | 11:28 | 11:28 | 141 126-152 | 1618 | 4/18 |
12.00 | 1:52:19 | 10:17 | 10:17 | 142 133-149 | 1460 | 29/41 |
13.00 | 2:03:20 | 11:00 | 11:00 | 143 137-153 | 1574 | 22/23 |
14.00 | 2:12:57 | 9:37 | 9:37 | 141 123-150 | 1356 | 14/13 |
15.00 | 2:22:30 | 9:33 | 9:33 | 140 128-145 | 1337 | 22/11 |
16.00 | 2:32:29 | 9:59 | 9:59 | 143 134-148 | 1427 | 33/7 |
17.00 | 2:43:34 | 11:05 | 11:05 | 141 122-148 | 1563 | 36/1 |
18.00 | 2:57:23 | 13:49 | 13:49 | 123 108-137 | 1700 | 36/0 |
19.00 | 3:11:58 | 14:35 | 14:35 | 127 103-139 | 1853 | 21/12 |
20.00 | 3:21:37 | 9:39 | 9:39 | 136 123-141 | 1312 | 0/32 |
21.00 | 3:31:03 | 9:25 | 9:25 | 139 126-143 | 1310 | 1/37 |
22.00 | 3:40:34 | 9:31 | 9:31 | 139 129-145 | 1323 | 4/7 |
23.00 | 4:01:02 | 20:28 | 20:28 | 134 106-149 | 2742 | 20/72 |
24.00 | 4:13:34 | 12:32 | 12:32 | 144 138-151 | 1806 | 59/4 |
25.00 | 4:24:26 | 10:52 | 10:52 | 143 137-149 | 1554 | 27/5 |
26.00 | 4:36:25 | 11:59 | 11:59 | 138 131-144 | 1654 | 46/10 |
27.00 | 4:49:40 | 13:15 | 13:15 | 134 109-142 | 1775 | 32/45 |
28.00 | 5:01:29 | 11:50 | 11:50 | 136 128-144 | 1609 | 12/111 |
29.00 | 5:14:11 | 12:42 | 12:42 | 142 130-150 | 1804 | 0/29 |
30.00 | 5:28:14 | 14:02 | 14:02 | 144 132-155 | 2021 | 23/31 |
30.37 | 5:32:12 | 3:58 | 10:43 | 156 154-159 | 1671 | 44/0 |
Elevation
Asc 42m,
Range 190m, Flat prediction 5:25:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
118 3.0% | 12:36 |
116 2.7% | 12:34 |
57 1.2% | 8:24 |
46 6.6% | 11:49 |
43 5.6% | 11:22 |
37 4.0% | 9:59 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:54 | 7:37 | 42.96% | More |
800m | 3:55 | 7:53 | 48.61% | More |
1km | 4:55 | 7:55 | 50.47% | More |
Mile | 7:56 | 7:56 | 53.28% | More |
5k | 24:53 | 8:01 | 57.78% | More |
5 miles | 40:47 | 8:09 | 57.38% | More |
10k | 51:59 | 8:22 | 56.21% | More |
10 miles | 1:30:28 | 9:03 | 53.37% | More |
Half | 2:03:52 | 9:27 | 51.56% | More |
20 miles | 3:21:20 | 10:04 | 49.88% | More |
Mara | 4:38:26 | 10:38 | 48.09% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:55 | 8:55 | 47.40 |
5km | 29:38 | 9:32 | 48.53 |
5M | 49:05 | 9:49 | 47.68 |
10km | 1:01:48 | 9:57 | 47.28 |
10M | 1:42:20 | 10:14 | 47.18 |
Half | 2:16:14 | 10:24 | 46.52 |
20M | 3:33:21 | 10:40 | 47.07 |
Mara | 4:44:03 | 10:50 | 47.14 |
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