-
Time
6:04:47
-
Miles
30.14
-
Min/mi
12:06
-
Pacing
61%
-
WAVA
39.74
-
Cals
3156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 112cal 6.64/7.56mph
2) 1m - 9:16(9:16/m) 116cal 6.48/7.7mph
3) 1m - 9:17(9:17/m) 116cal 6.46/7.73mph
4) 1m - 10:09(10:09/m) 114cal 5.91/7.11mph
5) 1m - 9:32(9:32/m) 117cal 6.29/7.13mph
6) 1m - 10:19(10:19/m) 113cal 5.82/7.43mph
7) 1m - 10:11(10:11/m) 109cal 5.89/7.7mph
8) 1m - 10:11(10:11/m) 114cal 5.9/7.1mph
9) 1m - 9:44(9:44/m) 113cal 6.17/8.29mph
10) 1m - 9:23(9:23/m) 115cal 6.4/7.72mph
11) 1m - 15:59(15:59/m) 94cal 3.75/7.37mph
12) 1m - 10:40(10:40/m) 109cal 5.62/8.67mph
13) 1m - 10:21(10:21/m) 113cal 5.8/7.91mph
14) 1m - 10:14(10:14/m) 110cal 5.87/7.05mph
15) 1m - 10:11(10:11/m) 112cal 5.9/7.35mph
16) 1m - 14:03(14:03/m) 102cal 4.27/7.78mph
17) 1m - 12:35(12:35/m) 105cal 4.77/7.14mph
18) 1m - 12:47(12:47/m) 104cal 4.69/6.61mph
19) 1m - 12:43(12:43/m) 97cal 4.72/7.18mph
20) 1m - 13:06(13:06/m) 96cal 4.58/7.05mph
21) 1m - 19:18(19:18/m) 83cal 3.11/6.63mph
22) 1m - 12:20(12:20/m) 102cal 4.87/7.06mph
23) 1m - 13:04(13:04/m) 101cal 4.59/6.96mph
24) 1m - 13:20(13:20/m) 98cal 4.5/6.94mph
25) 1m - 15:56(15:56/m) 97cal 3.76/6.35mph
26) 1m - 13:39(13:39/m) 95cal 4.4/6.63mph
27) 1m - 13:27(13:27/m) 101cal 4.46/6.48mph
28) 1m - 13:16(13:16/m) 99cal 4.52/6.84mph
29) 1m - 14:52(14:52/m) 93cal 4.04/6.53mph
30) 1m - 14:38(14:38/m) 90cal 4.1/7.39mph
31) 0.14m - 1:15(8:45/m) 16cal 6.86/7.43mph
9:02 9:16 9:17 10:09 9:32 10:19 10:11 10:11 9:44 9:23 15:59 10:40 10:21 10:14 10:11 14:03 12:35 12:47 12:43 13:06 19:18 12:20 13:04 13:20 15:56 13:39 13:27 13:16 14:52 14:38 1:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
9:02 |
9:02 |
9:02 |
| 2.00 |
18:17 |
9:16 |
9:16 |
| 3.00 |
27:34 |
9:17 |
9:17 |
| 4.00 |
37:43 |
10:09 |
10:09 |
| 5.00 |
47:16 |
9:32 |
9:32 |
| 6.00 |
57:35 |
10:19 |
10:19 |
| 7.00 |
1:07:44 |
10:10 |
10:10 |
| 8.00 |
1:17:56 |
10:12 |
10:12 |
| 9.00 |
1:27:39 |
9:44 |
9:44 |
| 10.00 |
1:37:04 |
9:25 |
9:25 |
| 11.00 |
1:53:01 |
15:57 |
15:57 |
| 12.00 |
2:03:41 |
10:40 |
10:40 |
| 13.00 |
2:14:03 |
10:22 |
10:22 |
| 14.00 |
2:24:16 |
10:13 |
10:13 |
| 15.00 |
2:34:27 |
10:11 |
10:11 |
| 16.00 |
2:48:29 |
14:03 |
14:03 |
| 17.00 |
3:01:05 |
12:35 |
12:35 |
| 18.00 |
3:13:53 |
12:48 |
12:48 |
| 19.00 |
3:26:35 |
12:42 |
12:42 |
| 20.00 |
3:39:41 |
13:06 |
13:06 |
| 21.00 |
3:58:58 |
19:17 |
19:17 |
| 22.00 |
4:11:18 |
12:20 |
12:20 |
| 23.00 |
4:24:23 |
13:04 |
13:04 |
| 24.00 |
4:37:43 |
13:20 |
13:20 |
| 25.00 |
4:53:39 |
15:56 |
15:56 |
| 26.00 |
5:07:18 |
13:39 |
13:39 |
| 27.00 |
5:20:47 |
13:29 |
13:29 |
| 28.00 |
5:34:01 |
13:15 |
13:15 |
| 29.00 |
5:48:54 |
14:52 |
14:52 |
| 30.00 |
6:03:32 |
14:38 |
14:38 |
| 30.14 |
6:04:47 |
1:15 |
8:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
35.19% |
More |
| 800m |
4:21 |
8:44 |
38.90% |
More |
| 1km |
5:29 |
8:49 |
40.46% |
More |
| Mile |
8:59 |
8:59 |
42.83% |
More |
| 5k |
28:38 |
9:13 |
45.60% |
More |
| 5 miles |
47:16 |
9:27 |
45.05% |
More |
| 10k |
1:00:27 |
9:44 |
44.07% |
More |
| 10 miles |
1:37:04 |
9:42 |
45.37% |
More |
| Half |
2:15:03 |
10:19 |
43.17% |
More |
| 20 miles |
3:39:41 |
10:59 |
41.73% |
More |
| Mara |
5:09:45 |
11:49 |
39.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:52 |
9:52 |
39.00 |
| 5km |
32:49 |
10:34 |
39.79 |
| 5M |
54:20 |
10:52 |
39.19 |
| 10km |
1:08:24 |
11:00 |
38.95 |
| 10M |
1:53:17 |
11:20 |
38.88 |
| Half |
2:30:49 |
11:31 |
38.36 |
| 20M |
3:56:11 |
11:49 |
38.81 |
| Mara |
5:14:27 |
12:00 |
38.87 |
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