Fri 1st Jan 2016 at 10:00am by Craggy
Run > Race
-
Time
35:45
-
Miles
6.25
-
Min/mi
5:43
-
Pacing
96%
-
WAVA
79.60
-
Stride(cm)
162
-
Cals
563
-
Cadence
174
-
BPM
165
-
%MHR
92.7
-
B/mi
944
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cleethorpes 10k - fastest 10k since 2008 and a new age graded best at any distance
Split Summary
===
1) 1m - 5:34(5:34/m) 161/167bpm 83cal 10.8/12.96mph
2) 1m - 5:43(5:43/m) 165/168bpm 89cal 10.5/10.77mph
3) 1m - 5:42(5:42/m) 168/170bpm 92cal 10.54/11mph
4) 1m - 5:51(5:51/m) 167/168bpm 93cal 10.26/10.75mph
5) 1m - 5:47(5:47/m) 166/169bpm 91cal 10.38/10.75mph
6) 1m - 5:51(5:51/m) 166/169bpm 94cal 10.25/10.4mph
7) 0.25m - 1:19(5:17/m) 168/170bpm 21cal 11.37/11.37mph
5:34 5:43 5:42 5:51 5:47 5:51 1:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:19 |
1:19 |
5:17 |
147 109-163 |
778 |
179 106-206 |
2/0 |
0.50 |
2:43 |
1:24 |
5:35 |
163 162-164 |
911 |
175 174-178 |
1/2 |
0.75 |
4:06 |
1:23 |
5:31 |
163 162-164 |
898 |
176 174-178 |
2/4 |
1.00 |
5:33 |
1:27 |
5:48 |
165 163-166 |
956 |
176 172-180 |
2/0 |
1.25 |
6:58 |
1:25 |
5:39 |
163 158-166 |
921 |
174 172-176 |
2/1 |
1.50 |
8:24 |
1:26 |
5:45 |
165 164-167 |
948 |
176 174-178 |
2/1 |
1.75 |
9:52 |
1:28 |
5:53 |
166 165-166 |
975 |
174 172-180 |
1/2 |
2.00 |
11:16 |
1:24 |
5:36 |
166 165-168 |
929 |
175 172-178 |
1/3 |
2.25 |
12:41 |
1:25 |
5:40 |
168 166-169 |
953 |
174 172-178 |
2/0 |
2.50 |
14:05 |
1:24 |
5:37 |
168 166-170 |
945 |
174 172-178 |
0/2 |
2.75 |
15:34 |
1:29 |
5:54 |
169 168-170 |
998 |
174 172-180 |
1/2 |
3.00 |
16:57 |
1:24 |
5:35 |
167 163-169 |
931 |
174 172-178 |
1/1 |
3.25 |
18:23 |
1:26 |
5:43 |
167 166-168 |
955 |
173 172-174 |
1/0 |
3.50 |
19:51 |
1:28 |
5:51 |
167 166-168 |
978 |
173 172-174 |
1/0 |
3.75 |
21:20 |
1:29 |
5:55 |
167 166-168 |
988 |
173 172-174 |
3/0 |
4.00 |
22:48 |
1:28 |
5:54 |
167 166-168 |
984 |
172 170-176 |
3/2 |
4.25 |
24:13 |
1:24 |
5:38 |
164 160-166 |
923 |
172 170-174 |
0/8 |
4.50 |
25:38 |
1:25 |
5:41 |
167 166-169 |
949 |
172 170-174 |
3/0 |
4.75 |
27:06 |
1:28 |
5:54 |
166 165-167 |
978 |
172 170-174 |
1/1 |
5.00 |
28:35 |
1:29 |
5:55 |
166 165-167 |
981 |
173 172-178 |
2/0 |
5.25 |
30:02 |
1:27 |
5:50 |
167 166-168 |
974 |
172 168-174 |
3/3 |
5.50 |
31:30 |
1:28 |
5:52 |
165 159-168 |
967 |
172 170-176 |
2/1 |
5.75 |
32:58 |
1:28 |
5:52 |
167 166-168 |
978 |
171 170-174 |
0/1 |
6.00 |
34:26 |
1:28 |
5:52 |
167 166-168 |
980 |
172 170-174 |
1/2 |
6.25 |
35:45 |
1:19 |
5:18 |
168 166-170 |
889 |
175 170-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
61.39% |
More |
800m |
2:41 |
5:24 |
68.58% |
More |
1km |
3:24 |
5:28 |
70.68% |
More |
Mile |
5:32 |
5:32 |
74.21% |
More |
5k |
17:33 |
5:39 |
79.47% |
More |
5 miles |
28:33 |
5:43 |
79.36% |
More |
10k |
35:33 |
5:43 |
79.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
80.40 |
5km |
17:01 |
5:29 |
81.94 |
5M |
28:12 |
5:38 |
80.36 |
10km |
35:32 |
5:43 |
79.58 |
10M |
58:54 |
5:53 |
79.28 |
Half |
1:18:28 |
5:59 |
78.09 |
20M |
2:03:01 |
6:09 |
78.93 |
Mara |
2:43:53 |
6:15 |
79.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry