Fri 1st Jan 2016 at 10:00am by samson

Run > Race

  • Time
    40:18
  • Miles
    6.32
  • Min/mi
    6:23
  • Pacing
    96%
  • WAVA
    71.44
  • Cals
    742
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 117cal 9.09/10.19mph
2) 1m - 6:37(6:37/m) 119cal 9.06/9.95mph
3) 1m - 6:17(6:17/m) 117cal 9.55/10.34mph
4) 1m - 6:20(6:20/m) 118cal 9.48/10.28mph
5) 1m - 6:16(6:16/m) 117cal 9.59/10.34mph
6) 1m - 6:18(6:18/m) 117cal 9.53/11.45mph
7) 0.32m - 1:55(6:02/m) 37cal 9.95/10.87mph
6:36 6:37 6:17 6:20 6:16 6:18 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:37 1:37 6:27 2/0
0.50 3:15 1:38 6:33 1/2
0.75 4:56 1:42 6:46 2/3
1.00 6:36 1:39 6:38 2/0
1.25 8:18 1:42 6:47 2/1
1.50 9:59 1:41 6:43 2/1
1.75 11:36 1:37 6:30 1/2
2.00 13:13 1:37 6:30 1/3
2.25 14:51 1:38 6:30 2/0
2.50 16:26 1:35 6:21 0/2
2.75 17:59 1:32 6:09 2/2
3.00 19:30 1:32 6:07 1/1
3.25 21:05 1:35 6:20 1/0
3.50 22:39 1:34 6:16 2/0
3.75 24:16 1:37 6:28 4/0
4.00 25:50 1:34 6:15 4/2
4.25 27:23 1:33 6:11 0/6
4.50 28:58 1:34 6:17 3/2
4.75 30:31 1:34 6:15 1/1
5.00 32:06 1:35 6:18 2/1
5.25 33:40 1:34 6:16 3/0
5.50 35:15 1:35 6:22 1/4
5.75 36:53 1:37 6:30 0/1
6.00 38:24 1:31 6:03 0/1
6.25 39:55 1:31 6:06 0/2
6.32 40:19 24 6:01 2/0

Elevation

Asc 42m, Range 12m, Flat prediction 40:18
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 55.12% More
800m 2:59 6:01 61.52% More
1km 3:47 6:06 63.35% More
Mile 6:11 6:11 66.25% More
5k 19:28 6:16 71.60% More
5 miles 31:35 6:19 71.77% More
10k 39:38 6:23 71.36% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.36
5km 18:27 5:56 75.57
5M 31:09 6:14 72.75
10km 39:33 6:22 71.50
10M 1:06:46 6:41 69.94
Half 1:29:51 6:52 68.20
20M 2:23:06 7:09 67.85
Mara 3:12:36 7:21 67.22
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