Fri 1st Jan 2016 at 10:00am by mdsparky

Run > Race

Not good

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Time
49:45
Miles
6.52
Min/mi
7:38
Pacing
88%
WAVA
57.16
Stride(cm)
122
Cals
732
Cadence
172
BPM
182
%MHR
108.5
B/mi
1391
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 174/186bpm 102cal 8.03/14.94mph
2) 1m - 6:48(6:48/m) 183/186bpm 99cal 8.82/9.48mph
3) 1m - 8:12(8:12/m) 187/190bpm 124cal 7.32/8.47mph
4) 1m - 7:58(7:58/m) 185/190bpm 119cal 7.53/8.7mph
5) 1m - 7:32(7:32/m) 184/187bpm 111cal 7.96/8.83mph
6) 1m - 8:22(8:22/m) 187/190bpm 126cal 7.17/8.12mph
7) 0.52m - 3:25(6:33/m) 188/192bpm 51cal 9.16/9.58mph

7:28 6:48 8:12 7:58 7:32 8:22 3:25

Pace

10%

19%

48%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	145 101-172	1073	175 138-180	6/1
0.50	3:45	1:54	7:36	178 173-180	1353	176 170-180	8/2
0.75	5:46	2:00	8:02	183 180-185	1470	172 170-176	12/4
1.00	7:28	1:42	6:49	179 178-181	1220	173 170-176	0/14
1.25	9:10	1:42	6:49	181 178-184	1234	174 172-178	2/3
1.50	10:47	1:37	6:29	183 180-185	1185	173 170-178	0/14
1.75	12:29	1:42	6:49	182 180-184	1241	173 172-176	0/11
2.00	14:16	1:46	7:05	185 184-185	1311	173 172-174	0/8
2.25	16:15	1:59	7:56	186 185-187	1476	173 170-174	8/0
2.50	18:21	2:07	8:26	188 186-190	1587	171 170-174	15/0
2.75	20:24	2:03	8:12	189 187-190	1549	171 170-172	10/0
3.00	22:27	2:03	8:12	187 185-189	1533	171 170-174	16/0
3.25	24:51	2:24	9:35	188 186-189	1802	170 168-172	5/2
3.50	26:41	1:50	7:21	183 180-186	1344	169 166-172	2/11
3.75	28:32	1:51	7:22	181 179-183	1333	170 168-172	0/10
4.00	30:25	1:53	7:33	185 183-187	1398	173 170-176	2/1
4.25	32:07	1:42	6:48	182 180-185	1239	172 168-174	0/20
4.50	33:57	1:50	7:18	182 181-184	1330	174 172-174	0/9
4.75	35:50	1:53	7:32	184 182-185	1386	173 172-174	2/4
5.00	37:58	2:08	8:31	186 185-187	1584	173 172-174	9/0
5.25	40:08	2:10	8:42	187 186-189	1626	171 170-174	15/0
5.50	42:05	1:57	7:47	186 184-187	1448	170 168-172	8/0
5.75	44:18	2:13	8:54	187 184-188	1664	171 170-172	16/0
6.00	46:20	2:01	8:05	189 188-190	1528	170 168-172	2/5
6.25	48:04	1:44	6:58	186 184-188	1295	171 168-174	1/12
6.50	49:37	1:33	6:14	189 187-192	1177	175 170-184	0/12
6.52	49:45	8	5:35	192 191-192	1072	170 170-170	0/0

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 46:40

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.1%	8:24
60 3.1%	8:24
15 4.5%	7:30
14 4.4%	7:10
See your biggest climbs

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.5	49:45	7:38
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.03%	More
800m	3:15	6:31	53.64%	More
1km	4:08	6:40	55.03%	More
Mile	6:43	6:43	58.43%	More
5k	23:30	7:34	56.76%	More
5 miles	37:57	7:35	57.04%	More
10k	47:26	7:38	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.68
5km	22:12	7:09	60.07
5M	37:16	7:27	58.08
10km	47:13	7:36	57.25
10M	1:19:14	7:55	56.34
Half	1:46:18	8:07	55.11
20M	2:48:28	8:25	55.10
Mara	3:46:00	8:38	54.77

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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