Fri 1st Jan 2016 at 10:00am by bob hopeless

Run > General

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Time
38:35
Miles
6.51
Min/mi
5:56
Pacing
91%
WAVA
74.10
Stride(cm)
152
Cals
629
Cadence
179
BPM
177
%MHR
91.1
B/mi
1048
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 167/179bpm 89cal 10.13/11.56mph
2) 1m - 5:32(5:32/m) 177/181bpm 90cal 10.83/13.07mph
3) 1m - 6:25(6:25/m) 179/182bpm 106cal 9.36/10.21mph
4) 1m - 5:49(5:49/m) 178/182bpm 95cal 10.31/11.06mph
5) 1m - 5:50(5:50/m) 180/182bpm 97cal 10.28/11mph
6) 1m - 6:21(6:21/m) 181/184bpm 107cal 9.45/11.12mph
7) 0.51m - 2:42(5:16/m) 181/185bpm 45cal 11.38/11.61mph

5:55 5:32 6:25 5:49 5:50 6:21 2:42

Pin Map

0mi in 0

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	6:01	142 97-167	855	182 174-202
0.50	3:06	1:35	6:21	171 168-173	1086	179 176-186
0.75	4:35	1:30	5:59	177 171-179	1059	178 170-186
1.00	5:55	1:20	5:20	175 174-178	934	181 178-182
1.25	7:19	1:24	5:36	175 174-177	981	181 178-184
1.50	8:40	1:20	5:22	178 176-181	954	183 180-190
1.75	10:02	1:22	5:29	175 174-177	960	181 178-182
2.00	11:28	1:26	5:42	179 177-180	1021	182 178-194
2.25	13:02	1:34	6:16	179 178-180	1123	180 178-184
2.50	14:40	1:39	6:34	180 178-182	1183	178 174-182
2.75	16:16	1:36	6:24	180 179-181	1151	177 174-178
3.00	17:52	1:36	6:24	178 175-181	1140	178 176-180
3.25	19:28	1:35	6:22	179 177-182	1139	178 176-182
3.50	20:52	1:24	5:36	177 175-179	992	178 176-182
3.75	22:14	1:22	5:29	177 175-179	971	180 176-182
4.00	23:41	1:27	5:49	180 177-182	1047	179 176-182
4.25	25:03	1:21	5:25	179 177-181	971	181 178-184
4.50	26:27	1:25	5:39	179 178-181	1012	181 178-186
4.75	27:58	1:31	6:02	179 177-180	1081	178 176-182
5.00	29:32	1:34	6:14	181 180-182	1129	179 178-182
5.25	31:11	1:39	6:38	182 181-184	1206	177 174-180
5.50	32:44	1:33	6:11	181 180-183	1120	175 174-176
5.75	34:23	1:39	6:37	181 180-183	1198	175 172-178
6.00	35:53	1:29	5:58	181 179-182	1079	178 172-182
6.25	37:13	1:20	5:21	181 180-182	970	178 164-182
6.50	38:31	1:18	5:13	182 180-185	950	183 180-190
6.51	38:34	3	5:04	185 185-185	937	170 170-170

Heart

177/185max

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BPM
WHR
MHR
Bands
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Cadence

179 (202 max) Stride Length: 152cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	60.42%	More
800m	2:36	5:15	67.33%	More
1km	3:19	5:20	69.30%	More
Mile	5:22	5:22	73.72%	More
5k	18:10	5:51	73.97%	More
5 miles	29:30	5:54	73.90%	More
10k	36:46	5:55	73.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	79.05
5km	17:12	5:32	78.10
5M	28:56	5:47	75.35
10km	36:40	5:54	74.19
10M	1:01:39	6:10	72.84
Half	1:22:46	6:19	71.20
20M	2:11:22	6:34	71.09
Mara	2:56:23	6:44	70.60

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