Fri 1st Jan 2016 at 10:00am by Scotty P
Run > Race
-
Time
38:57
-
Miles
6.48
-
Min/mi
6:01
-
Pacing
90%
-
WAVA
75.31
-
Stride(cm)
147
-
Cals
756
-
Cadence
182
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 114cal 10.29/11.15mph
2) 1m - 5:33(5:33/m) 121cal 10.8/11.35mph
3) 1m - 6:27(6:27/m) 117cal 9.3/10.62mph
4) 1m - 5:56(5:56/m) 118cal 10.1/11.29mph
5) 1m - 6:00(6:00/m) 117cal 10.01/10.73mph
6) 1m - 6:36(6:36/m) 114cal 9.1/10.25mph
7) 0.48m - 2:35(5:21/m) 55cal 11.22/11.27mph
5:50 5:33 6:27 5:56 6:00 6:36 2:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
5:59 |
182 126-202 |
7/0 |
0.50 |
2:59 |
1:29 |
5:57 |
181 176-188 |
9/2 |
0.75 |
4:32 |
1:33 |
6:11 |
180 176-188 |
9/6 |
1.00 |
5:49 |
1:18 |
5:10 |
183 178-188 |
0/13 |
1.25 |
7:12 |
1:23 |
5:33 |
182 178-186 |
2/3 |
1.50 |
8:34 |
1:22 |
5:27 |
178 120-188 |
0/17 |
1.75 |
9:57 |
1:23 |
5:32 |
181 178-186 |
0/9 |
2.00 |
11:23 |
1:26 |
5:42 |
182 176-186 |
0/6 |
2.25 |
13:00 |
1:38 |
6:30 |
184 178-192 |
8/0 |
2.50 |
14:37 |
1:37 |
6:28 |
182 178-186 |
16/0 |
2.75 |
16:14 |
1:37 |
6:28 |
182 178-188 |
9/0 |
3.00 |
17:50 |
1:35 |
6:22 |
182 174-188 |
16/0 |
3.25 |
19:29 |
1:39 |
6:35 |
181 176-186 |
5/3 |
3.50 |
20:52 |
1:24 |
5:35 |
182 176-188 |
2/12 |
3.75 |
22:15 |
1:23 |
5:30 |
185 178-188 |
0/11 |
4.00 |
23:46 |
1:31 |
6:05 |
185 178-192 |
2/1 |
4.25 |
25:09 |
1:23 |
5:31 |
181 174-186 |
0/20 |
4.50 |
26:37 |
1:28 |
5:51 |
185 180-190 |
0/9 |
4.75 |
28:08 |
1:31 |
6:06 |
185 182-190 |
3/3 |
5.00 |
29:46 |
1:38 |
6:31 |
184 182-188 |
10/0 |
5.25 |
31:28 |
1:42 |
6:48 |
182 178-186 |
15/0 |
5.50 |
33:05 |
1:37 |
6:28 |
176 174-180 |
9/0 |
5.75 |
34:50 |
1:45 |
7:01 |
179 174-182 |
16/0 |
6.00 |
36:21 |
1:31 |
6:05 |
180 176-184 |
2/4 |
6.25 |
37:40 |
1:19 |
5:14 |
183 178-188 |
0/14 |
6.48 |
38:57 |
1:17 |
5:28 |
184 178-188 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
6.5 |
38:47 |
6:01 |
Walk |
0.4 |
124 |
0 |
10 |
5:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
62.14% |
More |
800m |
2:36 |
5:14 |
69.98% |
More |
1km |
3:20 |
5:21 |
71.53% |
More |
Mile |
5:23 |
5:23 |
75.54% |
More |
5k |
18:17 |
5:53 |
75.69% |
More |
5 miles |
29:44 |
5:57 |
75.61% |
More |
10k |
37:19 |
6:00 |
75.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
75.84 |
5km |
17:52 |
5:45 |
77.45 |
5M |
29:35 |
5:55 |
76.01 |
10km |
37:15 |
6:00 |
75.31 |
10M |
1:01:42 |
6:10 |
75.07 |
Half |
1:22:08 |
6:16 |
73.99 |
20M |
2:08:38 |
6:26 |
74.86 |
Mara |
2:51:15 |
6:32 |
74.98 |
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