Fri 1st Jan 2016 at 10:00am by SpeedySteve

Run > Race

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Time
42:29
Miles
6.60
Min/mi
6:26
Pacing
89%
WAVA
73.31
Cals
835
BPM
160
%MHR
86.2
B/mi
1027
Asc(m)
157
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:08(6:08/m) 147/162bpm 108cal 9.77/0mph
2) 1m - 5:53(5:53/m) 147/162bpm 131cal 10.21/0mph
3) 1m - 6:56(6:56/m) 147/162bpm 134cal 8.66/0mph
4) 1m - 6:29(6:29/m) 147/162bpm 132cal 9.25/0mph
5) 1m - 6:37(6:37/m) 147/162bpm 132cal 9.07/0mph
6) 1m - 7:23(7:23/m) 147/162bpm 133cal 8.12/0mph
7) 0.51m - 3:03(5:59/m) 147/162bpm 65cal 10.02/0mph

6:08 5:53 6:56 6:29 6:37 7:23 3:03

RunningRich
Well done Steve

Pin Map

Broadstone Qtr

0mi in 0

Pace

16%

19%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	132 92-152	804	7/0
0.50	3:06	1:35	6:20	156 152-158	987	8/2
0.75	4:44	1:38	6:31	160 157-161	1043	11/5
1.00	6:08	1:24	5:38	161 161-161	907	0/14
1.25	7:37	1:28	5:53	161 161-161	947	2/4
1.50	9:04	1:27	5:49	161 161-161	936	0/16
1.75	10:30	1:26	5:43	161 161-161	921	0/9
2.00	12:01	1:31	6:06	161 161-161	981	0/7
2.25	13:40	1:39	6:37	161 161-161	1066	7/0
2.50	15:26	1:46	7:02	161 161-161	1133	17/0
2.75	17:13	1:47	7:07	161 161-161	1145	10/0
3.00	18:57	1:44	6:57	161 161-161	1119	16/0
3.25	20:44	1:47	7:10	161 161-161	1154	5/3
3.50	22:17	1:33	6:11	161 161-161	997	2/10
3.75	23:48	1:31	6:04	161 161-161	976	0/10
4.00	25:26	1:38	6:31	161 161-161	1050	2/1
4.25	26:58	1:32	6:07	161 161-161	985	0/20
4.50	28:33	1:35	6:21	161 161-161	1022	0/10
4.75	30:15	1:42	6:46	161 161-161	1090	3/3
5.00	32:03	1:48	7:14	161 161-161	1164	8/0
5.25	34:02	1:59	7:58	161 161-161	1282	15/0
5.50	35:48	1:45	7:01	161 161-161	1130	8/0
5.75	37:44	1:56	7:43	161 161-161	1243	17/0
6.00	39:26	1:43	6:51	161 161-161	1102	3/4
6.25	40:57	1:30	6:02	161 161-161	970	0/14
6.50	42:26	1:30	5:59	161 161-161	964	0/10

Heart

159/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 59m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	7:28
59 3.0%	6:59
15 2.8%	6:12
14 5.0%	6:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.79%	More
800m	2:49	5:39	67.74%	More
1km	3:34	5:45	69.53%	More
Mile	5:44	5:44	73.83%	More
5k	19:41	6:20	73.09%	More
5 miles	32:03	6:25	73.02%	More
10k	40:41	6:33	71.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	19:07	6:09	75.22
5M	31:39	6:20	73.94
10km	39:51	6:25	73.32
10M	1:06:00	6:36	73.15
Half	1:27:52	6:42	72.12
20M	2:17:36	6:53	72.98
Mara	3:03:11	7:00	73.10

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