- v windy
-
Time
41:51
-
Miles
6.20
-
Min/mi
6:45
-
WAVA
74.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ely 10k race - wanted to finish the year on a high and was really pleased with my time, especially in the strong wind! 7th lady, 1sr FV40!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
72.48 |
5km |
20:07 |
6:28 |
76.16 |
5M |
33:19 |
6:40 |
75.02 |
10km |
41:57 |
6:45 |
74.57 |
10M |
1:09:28 |
6:57 |
74.00 |
Half |
1:32:29 |
7:04 |
72.49 |
20M |
2:24:50 |
7:15 |
72.62 |
Mara |
3:12:49 |
7:22 |
72.11 |
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