Thu 31st Dec 2015 at 10:00am by Fitz

Run > Race
  • breezy
  • cold
  • Time
    3:56:32
  • Miles
    26.25
  • Min/mi
    9:01
  • Pacing
    86%
  • WAVA
    57.24
  • Stride(cm)
    103
  • Cals
    3278
  • Cadence
    173
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Flitch Way marathon

Split Summary
===
1) 1m - 7:56(7:56/m) 126cal 7.56/8.33mph
2) 1m - 8:06(8:06/m) 126cal 7.4/7.83mph
3) 1m - 8:48(8:48/m) 126cal 6.82/7.6mph
4) 1m - 8:25(8:25/m) 125cal 7.12/7.78mph
5) 1m - 8:53(8:53/m) 124cal 6.76/7.39mph
6) 1m - 8:22(8:22/m) 125cal 7.16/7.64mph
7) 1m - 9:35(9:35/m) 122cal 6.27/7.7mph
8) 1m - 9:05(9:05/m) 124cal 6.61/7.28mph
9) 1m - 9:35(9:35/m) 124cal 6.26/6.78mph
10) 1m - 8:35(8:35/m) 125cal 6.99/7.24mph
11) 1m - 9:01(9:01/m) 122cal 6.65/7.16mph
12) 1m - 9:22(9:22/m) 124cal 6.41/7.7mph
13) 1m - 8:19(8:19/m) 126cal 7.22/8.54mph
14) 1m - 9:28(9:28/m) 126cal 6.34/8.33mph
15) 1m - 8:26(8:26/m) 127cal 7.12/7.89mph
16) 1m - 8:45(8:45/m) 123cal 6.86/7.6mph
17) 1m - 8:53(8:53/m) 126cal 6.76/7.33mph
18) 1m - 9:17(9:17/m) 126cal 6.46/7.03mph
19) 1m - 8:56(8:56/m) 126cal 6.71/7.91mph
20) 1m - 10:38(10:38/m) 121cal 5.64/7.39mph
21) 1m - 9:11(9:11/m) 125cal 6.53/7.22mph
22) 1m - 9:11(9:11/m) 125cal 6.53/7.64mph
23) 1m - 9:54(9:54/m) 127cal 6.06/6.45mph
24) 1m - 8:54(8:54/m) 124cal 6.74/7.53mph
25) 1m - 9:19(9:19/m) 126cal 6.44/8.04mph
26) 1m - 8:55(8:55/m) 123cal 6.73/7.51mph
27) 0.25m - 2:42(10:39/m) 34cal 5.63/6.93mph
7:56 8:06 8:48 8:25 8:53 8:22 9:35 9:05 9:35 8:35 9:01 9:22 8:19 9:28 8:26 8:45 8:53 9:17 8:56 10:38 9:11 9:11 9:54 8:54 9:19 8:55 2:42

Pace

18% 21% 29% 22% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 175 168-184 7/2
2.00 16:03 8:06 8:06 173 166-178 2/12
3.00 24:51 8:48 8:48 172 166-176 11/1
4.00 33:16 8:25 8:25 172 168-176 0/21
5.00 42:09 8:53 8:53 171 162-176 14/6
6.00 50:31 8:22 8:22 173 166-176 4/10
7.00 1:00:06 9:35 9:35 172 162-180 5/13
8.00 1:09:10 9:05 9:05 171 166-176 23/1
9.00 1:18:45 9:35 9:35 170 128-176 19/1
10.00 1:27:21 8:35 8:35 172 164-176 3/10
11.00 1:36:22 9:01 9:01 172 164-178 13/8
12.00 1:45:44 9:22 9:22 172 120-178 11/2
13.00 1:54:02 8:18 8:18 174 168-176 1/21
14.00 2:03:30 9:28 9:28 174 120-176 21/3
15.00 2:11:56 8:26 8:26 172 120-180 1/11
16.00 2:20:41 8:45 8:45 174 164-176 8/13
17.00 2:29:33 8:53 8:53 175 170-178 9/6
18.00 2:38:51 9:17 9:17 171 160-176 2/17
19.00 2:47:47 8:56 8:56 174 164-180 1/23
20.00 2:58:25 10:38 10:38 173 160-178 11/4
21.00 3:07:36 9:11 9:11 174 168-176 9/4
22.00 3:16:48 9:11 9:11 173 152-178 5/17
23.00 3:26:42 9:54 9:54 175 172-176 20/0
24.00 3:35:36 8:54 8:54 176 174-178 1/9
25.00 3:44:55 9:19 9:19 172 166-176 10/1
26.00 3:53:50 8:55 8:55 174 168-180 2/6
26.25 3:56:26 2:36 10:21 176 174-178 2/0

Elevation

Asc 239m, Range 57m, Flat prediction 3:52:53
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.7% 9:33
31 1.3% 9:41
21 1.8% 8:50
20 1.1% 9:29
19 1.2% 9:00
14 1.1% 9:48
See your biggest climbs

Cadence

173 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 173 26.2 3:54:48 8:58
Walk 0.7 121 0.1 1:38 19:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.41% More
800m 3:44 7:31 51.45% More
1km 4:41 7:33 53.43% More
Mile 7:45 7:45 54.93% More
5k 25:43 8:17 56.36% More
5 miles 42:04 8:25 56.09% More
10k 52:12 8:24 56.43% More
10 miles 1:27:14 8:43 55.81% More
Half 1:55:25 8:49 55.81% More
20 miles 2:58:18 8:55 56.81% More
Mara 3:55:49 9:00 57.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.44
5km 23:36 7:36 61.41
5M 39:27 7:53 59.81
10km 49:54 8:02 59.04
10M 1:23:25 8:21 58.37
Half 1:51:39 8:31 57.25
20M 2:56:20 8:49 57.44
Mara 3:56:03 9:01 57.22
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