Thu 31st Dec 2015 at 11:00am by ChrisHurk

Run > Race

windy
cold

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Time
44:57
Miles
6.23
Min/mi
7:13
Pacing
92%
WAVA
63.62
Cals
976
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Didn't think I was in sort of form, so decided to do the Ely 10k with Yogi. Had to start at back, so a bit of dodging in the first mile and with the wind behind and downhill a speedy first mile. Then settled down into a steady pace and Yogi did pretty well with just a couple of water stops. Nice finish for a time that was far better for the effort than expected.

lit Summary
===
1) 1m - 6:26(6:26/m) 151cal 9.33/11.22mph
2) 1m - 7:14(7:14/m) 158cal 8.29/9.01mph
3) 1m - 7:25(7:26/m) 157cal 8.08/9.33mph
4) 1m - 7:34(7:34/m) 159cal 7.93/8.72mph
5) 1m - 7:32(7:32/m) 158cal 7.96/8.89mph
6) 1m - 7:14(7:14/m) 157cal 8.3/9.23mph
7) 0.23m - 1:32(6:36/m) 36cal 9.1/9.91mph

6:26 7:14 7:25 7:34 7:32 7:14 1:32

Pin Map

Ely NYE 10k

0mi in 0

Pace

17%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	1/8
0.50	3:15	1:33	6:13	1/6
0.75	4:48	1:33	6:13	0/6
1.00	6:26	1:38	6:30	1/1
1.25	8:11	1:45	7:00	0/2
1.50	9:59	1:49	7:15	2/1
1.75	11:48	1:49	7:16	0/1
2.00	13:40	1:51	7:26	2/1
2.25	15:30	1:50	7:20	2/0
2.50	17:18	1:48	7:12	0/1
2.75	19:13	1:55	7:40	3/1
3.00	21:05	1:52	7:28	2/0
3.25	23:02	1:57	7:48	1/1
3.50	24:53	1:51	7:26	0/2
3.75	26:44	1:50	7:22	1/2
4.00	28:40	1:56	7:43	1/2
4.25	30:36	1:57	7:47	0/0
4.50	32:31	1:55	7:40	1/3
4.75	34:20	1:49	7:15	2/1
5.00	36:12	1:52	7:28	5/0
5.25	37:54	1:42	6:50	2/2
5.50	39:49	1:55	7:40	10/0
5.75	41:40	1:50	7:22	4/0
6.00	43:25	1:45	7:02	2/1
6.23	44:58	1:33	6:41	1/1

Elevation

Asc 48m, Range 24m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	54.71%	More
800m	3:02	6:06	61.15%	More
1km	3:48	6:07	63.67%	More
Mile	6:18	6:18	65.51%	More
5k	21:53	7:03	64.22%	More
5 miles	36:03	7:13	63.35%	More
10k	44:48	7:13	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:30	6:55	65.35
5M	35:36	7:07	64.16
10km	44:50	7:13	63.58
10M	1:14:14	7:25	63.42
Half	1:38:50	7:33	62.52
20M	2:34:46	7:44	63.26
Mara	3:26:03	7:52	63.36

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