Thu 31st Dec 2015 at 11:00am by Vindicator

Run > General

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Time
44:36
Miles
6.20
Min/mi
7:12
Pacing
95%
WAVA
62.21
Stride(cm)
131
Cals
607
Cadence
171
BPM
176
%MHR
88.7
B/mi
1264
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:03(6:31/m) 161/170bpm 42cal 9.21/11.1mph
2) 0.62m - 4:17(6:54/m) 174/178bpm 57cal 8.7/8.97mph
3) 0.62m - 4:29(7:13/m) 178/181bpm 62cal 8.32/8.5mph
4) 0.62m - 4:29(7:13/m) 180/181bpm 63cal 8.32/8.6mph
5) 0.62m - 4:36(7:24/m) 179/180bpm 65cal 8.11/8.29mph
6) 0.02m - 10(7:10/m) 179/180bpm 2cal 8.38/8.29mph
7) 0.62m - 4:34(7:21/m) 179/180bpm 64cal 8.15/8.66mph
8) 0.62m - 4:40(7:31/m) 179/180bpm 65cal 7.98/8.31mph
9) 0.62m - 4:40(7:31/m) 179/180bpm 65cal 7.99/8.12mph
10) 0.62m - 4:40(7:30/m) 180/182bpm 66cal 8/8.45mph
11) 0.58m - 3:58(6:49/m) 181/184bpm 56cal 8.8/9.16mph

4:03 4:17 4:29 4:29 4:36 10 4:34 4:40 4:40 4:40 3:58

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:24	141 63-168	903	176 172-178	2/7
0.50	3:14	1:38	6:31	167 166-168	1087	175 172-180	1/7
0.75	4:55	1:41	6:44	169 167-171	1138	174 172-178	0/8
1.00	6:38	1:43	6:53	174 170-178	1197	174 172-176	1/1
1.25	8:23	1:45	7:00	176 173-177	1232	172 168-176	0/2
1.50	10:10	1:47	7:08	176 176-177	1254	171 170-174	2/1
1.75	11:58	1:49	7:15	179 177-180	1299	172 168-174	0/2
2.00	13:49	1:50	7:20	180 179-181	1321	170 168-172	2/1
2.25	15:36	1:47	7:08	180 179-181	1284	170 168-172	2/0
2.50	17:24	1:48	7:14	179 178-180	1294	170 166-182	1/2
2.75	19:15	1:51	7:24	179 178-180	1326	169 168-172	3/1
3.00	21:06	1:51	7:25	179 178-180	1328	170 168-174	2/0
3.25	22:57	1:51	7:23	179 178-180	1322	170 168-184	1/1
3.50	24:49	1:52	7:27	179 178-180	1333	170 168-172	0/2
3.75	26:38	1:49	7:16	179 178-180	1300	170 168-174	1/2
4.00	28:29	1:51	7:24	180 179-180	1332	170 168-174	1/2
4.25	30:22	1:54	7:34	179 178-180	1355	169 168-172	1/0
4.50	32:16	1:53	7:34	179 178-179	1354	170 168-172	1/3
4.75	34:08	1:52	7:29	178 177-179	1332	169 166-170	3/1
5.00	36:02	1:53	7:34	179 178-180	1354	170 168-172	5/0
5.25	37:51	1:49	7:16	180 179-180	1307	172 168-182	3/2
5.50	39:49	1:58	7:53	181 180-182	1426	170 166-172	10/0
5.75	41:37	1:48	7:14	180 180-181	1301	170 168-174	4/0
6.00	43:20	1:43	6:51	181 180-181	1240	173 172-178	2/2
6.19	44:33	1:13	6:31	182 181-183	1187	176 172-180	1/1

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	7:26
See your biggest climbs

Cadence

171 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	44:33	7:12
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:27	6:54	64.03
5M	35:30	7:06	62.84
10km	44:42	7:12	62.26
10M	1:14:02	7:24	62.06
Half	1:38:34	7:31	61.15
20M	2:34:21	7:43	61.88
Mara	3:25:30	7:51	61.97

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