Thu 31st Dec 2015 at 11:00am by Ted
Run > Race
- windy
-
Time
48:49
-
Miles
6.21
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
59.30
-
Cals
871
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 84cal 13.08/14.85kmph
2) 1km - 4:47(4:47/km) 88cal 12.55/13.19kmph
3) 1km - 4:55(4:55/km) 88cal 12.2/12.94kmph
4) 1km - 4:58(4:58/km) 88cal 12.06/12.84kmph
5) 1km - 5:05(5:05/km) 87cal 11.82/12.61kmph
6) 1km - 4:59(4:59/km) 88cal 12.03/12.75kmph
7) 1km - 5:07(5:07/km) 87cal 11.74/12.49kmph
8) 1km - 5:07(5:07/km) 87cal 11.74/12.5kmph
9) 1km - 4:56(4:56/km) 88cal 12.17/13.26kmph
10) 1km - 4:20(4:20/km) 86cal 13.86/16.32kmph
4:35 4:47 4:55 4:58 5:05 4:59 5:07 5:07 4:56 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:29 |
1/8 |
0.50 |
3:41 |
1:49 |
7:15 |
1/6 |
0.75 |
5:33 |
1:52 |
7:27 |
0/6 |
1.00 |
7:27 |
1:54 |
7:37 |
1/1 |
1.25 |
9:25 |
1:58 |
7:54 |
0/2 |
1.50 |
11:23 |
1:57 |
7:49 |
2/1 |
1.75 |
13:21 |
1:59 |
7:54 |
0/2 |
2.00 |
15:23 |
2:01 |
8:06 |
2/1 |
2.25 |
17:24 |
2:01 |
8:05 |
2/0 |
2.50 |
19:22 |
1:58 |
7:51 |
0/1 |
2.75 |
21:25 |
2:03 |
8:12 |
3/1 |
3.00 |
23:28 |
2:03 |
8:12 |
2/0 |
3.25 |
25:28 |
2:00 |
8:02 |
1/1 |
3.50 |
27:30 |
2:01 |
8:05 |
0/2 |
3.75 |
29:30 |
2:00 |
8:01 |
1/2 |
4.00 |
31:31 |
2:02 |
8:06 |
1/3 |
4.25 |
33:37 |
2:06 |
8:24 |
1/1 |
4.50 |
35:42 |
2:04 |
8:18 |
1/3 |
4.75 |
37:44 |
2:02 |
8:08 |
2/1 |
5.00 |
39:45 |
2:01 |
8:06 |
5/0 |
5.25 |
41:41 |
1:56 |
7:45 |
1/2 |
5.50 |
43:44 |
2:02 |
8:09 |
11/0 |
5.75 |
45:41 |
1:57 |
7:49 |
4/0 |
6.00 |
47:26 |
1:45 |
7:01 |
3/1 |
6.21 |
48:49 |
1:23 |
6:26 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.60% |
More |
800m |
3:23 |
6:49 |
55.77% |
More |
1km |
4:20 |
6:59 |
56.76% |
More |
Mile |
7:22 |
7:22 |
56.98% |
More |
5k |
24:15 |
7:48 |
58.85% |
More |
5 miles |
39:40 |
7:56 |
58.52% |
More |
10k |
48:49 |
7:51 |
59.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.20 |
5km |
22:46 |
7:20 |
62.67 |
5M |
38:27 |
7:41 |
60.37 |
10km |
48:51 |
7:52 |
59.32 |
10M |
1:22:29 |
8:15 |
58.04 |
Half |
1:51:02 |
8:29 |
56.59 |
20M |
2:56:55 |
8:51 |
56.28 |
Mara |
3:58:10 |
9:05 |
55.74 |
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