Thu 31st Dec 2015 at 11:00am by Slappy Hurt Punch

Run > General

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Time
42:52
Miles
6.21
Min/mi
6:54
Pacing
95%
WAVA
66.43
Stride(cm)
122
Cals
820
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 132cal 9.14/9.62mph
2) 1m - 6:49(6:49/m) 133cal 8.8/9.12mph
3) 1m - 6:57(6:57/m) 132cal 8.63/8.83mph
4) 1m - 7:04(7:04/m) 132cal 8.5/8.72mph
5) 1m - 7:17(7:17/m) 134cal 8.24/8.47mph
6) 1m - 6:55(6:55/m) 131cal 8.67/9.04mph
7) 0.21m - 1:17(6:04/m) 26cal 9.88/9.62mph

6:34 6:49 6:57 7:04 7:17 6:55 1:17

Pace

58%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:44	193 188-196
0.50	3:17	1:36	6:22	194 192-196
0.75	4:54	1:37	6:29	195 192-196
1.00	6:33	1:39	6:37	194 192-196
1.25	8:13	1:40	6:40	192 190-194
1.50	9:55	1:41	6:46	192 190-194
1.75	11:38	1:43	6:52	192 188-194
2.00	13:22	1:44	6:57	192 190-194
2.25	15:06	1:44	6:57	191 190-194
2.50	16:50	1:43	6:53	191 188-192
2.75	18:34	1:45	6:59	191 190-194
3.00	20:19	1:45	7:00	191 190-192
3.25	22:04	1:45	6:59	190 188-192
3.50	23:52	1:48	7:12	190 188-192
3.75	25:36	1:44	6:58	192 190-194
4.00	27:23	1:46	7:06	192 190-194
4.25	29:10	1:48	7:10	193 192-194
4.50	30:58	1:48	7:13	191 190-192
4.75	32:47	1:49	7:16	191 188-192
5.00	34:40	1:52	7:29	189 188-192
5.25	36:22	1:43	6:51	190 186-192
5.50	38:11	1:49	7:15	190 188-192
5.75	39:55	1:44	6:55	190 188-192
6.00	41:35	1:40	6:40	192 188-194
6.21	42:52	1:17	6:07	195 192-202

Cadence

192 (202 max) Stride Length: 122cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	66.81
5km	20:34	6:37	68.31
5M	34:04	6:49	67.05
10km	42:54	6:54	66.45
10M	1:11:02	7:06	66.28
Half	1:34:34	7:13	65.34
20M	2:28:06	7:24	66.11
Mara	3:17:10	7:32	66.21

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